@athleticadvantage: Medial (inside) knee pain isn’t always what you think. Pes anserine bursitis is commonly missed or misdiagnosed, and that matters, because it completely changes how you should be treating it. This area is where three muscles attach: 1. Sartorius 2. Gracilis 3. Semitendinosus If you’re not addressing these specifically, you’re likely missing the root of the problem. A proper assessment is key. Don’t just treat “knee pain”—figure out why that pain is there. Target the right structures, and get better results. #kneepain #physiotherapy #bursitis #kneerehab #fyp

Athletic Advantage
Athletic Advantage
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Region: CA
Tuesday 14 April 2026 20:30:18 GMT
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user012397538
user012397538 :
can you help with outside knee pain
2026-04-17 13:23:52
1
1bignerd
1bignerd :
should I avoid running.
2026-06-13 14:00:52
0
.nathalie_anne
Nat :
So we can safely do this when the pain is acute?
2026-04-26 15:26:38
7
win2022w
Win2022w :
I have exactly pain and swelling in the place. I have been doing scorting exercises but the pain swelling is not going away. The pai disappeared after pain killers but came back wen done? Will this exercise help?
2026-04-16 07:03:10
2
adamwolfj_
adamwolfj_ :
What if the pain is above the knee
2026-05-16 03:37:41
0
kathyclausentripl
Kathy Clausen Triple :
Does this help swelling?
2026-04-15 20:03:30
3
troyhagen4
troyhagen4 :
Epic Information 🌹
2026-05-16 10:26:32
2
runsammyrun
Sammy :
I'm struggling with the feel like it's clcking and grinding how long to rest it ?
2026-04-15 17:01:44
1
ryanteleport
Ryan sync :
It doesn’t work for me. I’ve done exercises like this before but nothing helps for me.
2026-04-17 06:23:13
0
tawnya2
tawnya :
My knee clicks when walking up the stairs, and has been for 2 months. Will try these…
2026-04-21 04:15:57
1
bubblesbathskittenkait
Kaity :
Would love advice for hoffas impingement!
2026-04-16 23:04:26
0
lindyd33
Lindyd33 :
i have this exactly but after a basketball tournament 3 weeks agi I cant even life my leg straight up while lying down.. with no extra weight on it
2026-06-15 11:18:02
0
ajakjason
Jason :
I have been having the exact pain for a year and half now ,bad whenever I play basketball 😪
2026-06-06 09:43:36
0
bikerchick4ever
jewels :
would this cause pain behind knee as well
2026-06-09 14:23:04
0
surajrzl
Suraj :
11 month running not bending still bending and rehap
2026-04-15 14:03:53
0
user3537819146956
วิชจัง :
ปวดเข่าด้านนอกค่ะ แนะนำด้วย
2026-06-08 16:23:33
0
peter_tor352
PT2 ⚽️ 🇪🇸🇳🇬 :
I have the same, pain you mentioned and the Inside of my knee and also and the back in my knee + cracking Sounds and the outside. Do you think that massage will help me.
2026-05-25 22:20:16
0
515_alhashemi
الهاااااشمي515 :
ايش علاجة عندي هذي المشكلة
2026-05-27 17:39:11
0
bemoreofyourself
K :
thank you
2026-04-16 10:48:59
0
bemoreofyourself
K :
thank you
2026-04-26 10:58:47
0
el.toston10
ls.tino :
My whole knee is in pain especially when running I feel like I can barely lift my knees up
2026-05-05 00:33:57
0
mutarito2
muta rito ❤️😧 :
Thank you so much
2026-05-22 16:10:14
0
fartun933
fartun933 :
My pain is opposite side toward under knee. When I am walking my leg makes noise. Help
2026-05-09 01:24:26
0
aussie315416
Scott :
Thank you
2026-05-16 12:42:40
0
agatgssss
user4219585170027 :
I have sartorius tendinoapthy causing ASIS pain and pes Anderine pain any exercises? It’s a rare case
2026-04-16 05:34:52
0
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