@athleticadvantage: Medial (inside) knee pain isn’t always what you think. Pes anserine bursitis is commonly missed or misdiagnosed, and that matters, because it completely changes how you should be treating it. This area is where three muscles attach: 1. Sartorius 2. Gracilis 3. Semitendinosus If you’re not addressing these specifically, you’re likely missing the root of the problem. A proper assessment is key. Don’t just treat “knee pain”—figure out why that pain is there. Target the right structures, and get better results. #kneepain #physiotherapy #bursitis #kneerehab #fyp
I have exactly pain and swelling in the place. I have been doing scorting exercises but the pain swelling is not going away. The pai disappeared after pain killers but came back wen done? Will this exercise help?
2026-04-16 07:03:10
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adamwolfj_ :
What if the pain is above the knee
2026-05-16 03:37:41
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Kathy Clausen Triple :
Does this help swelling?
2026-04-15 20:03:30
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troyhagen4 :
Epic Information 🌹
2026-05-16 10:26:32
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Sammy :
I'm struggling with the feel like it's clcking and grinding how long to rest it ?
2026-04-15 17:01:44
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Ryan sync :
It doesn’t work for me. I’ve done exercises like this before but nothing helps for me.
2026-04-17 06:23:13
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tawnya :
My knee clicks when walking up the stairs, and has been for 2 months. Will try these…
2026-04-21 04:15:57
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Kaity :
Would love advice for hoffas impingement!
2026-04-16 23:04:26
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Lindyd33 :
i have this exactly but after a basketball tournament 3 weeks agi I cant even life my leg straight up while lying down.. with no extra weight on it
2026-06-15 11:18:02
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Jason :
I have been having the exact pain for a year and half now ,bad whenever I play basketball 😪
2026-06-06 09:43:36
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jewels :
would this cause pain behind knee as well
2026-06-09 14:23:04
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Suraj :
11 month running not bending still bending and rehap
2026-04-15 14:03:53
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วิชจัง :
ปวดเข่าด้านนอกค่ะ แนะนำด้วย
2026-06-08 16:23:33
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PT2 ⚽️ 🇪🇸🇳🇬 :
I have the same, pain you mentioned and the Inside of my knee and also and the back in my knee + cracking Sounds and the outside. Do you think that massage will help me.
2026-05-25 22:20:16
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الهاااااشمي515 :
ايش علاجة عندي هذي المشكلة
2026-05-27 17:39:11
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K :
thank you
2026-04-16 10:48:59
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K :
thank you
2026-04-26 10:58:47
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ls.tino :
My whole knee is in pain especially when running I feel like I can barely lift my knees up
2026-05-05 00:33:57
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muta rito ❤️😧 :
Thank you so much
2026-05-22 16:10:14
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fartun933 :
My pain is opposite side toward under knee. When I am walking my leg makes noise. Help
2026-05-09 01:24:26
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Scott :
Thank you
2026-05-16 12:42:40
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user4219585170027 :
I have sartorius tendinoapthy causing ASIS pain and pes Anderine pain any exercises? It’s a rare case
2026-04-16 05:34:52
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