@dr.dana.dpt: Your form > how high your leg lifts every time 🤏🏼💯 Fire Hydrants should help with the back, hip, knee, ankle, and even foot discomfort—but only if you’re actually using the right muscles. If your hips are rolling and your body is rocking, you’re just going through the motions (and your joints are paying for it) Slow it down, control the movement, and let your glutes and core do their job 🔥 For education only. I’m not in your living room—if this hurts, see a licensed Physical Therapist or Doctor. #physicaltherapy #glutes #pilates #painrelief #runnerscommunity

dr.dana.dpt

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Tuesday 14 April 2026 20:32:32 GMT

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Comments

skyball :

does fire hydrant help the core.?

2026-08-04 20:57:44

Mary :

I’ve never seen it done that way but I’m going to try it

2026-07-04 02:14:24

Katherine Tavarez :

Yes belly to spine! Core engaged!

2026-04-16 00:27:18

Whit :

This is super helpful. Thanks!!

2026-04-15 00:56:58

L A I N G :

I feel called out

2026-04-20 11:33:01

🌸keebah🌸 :

❤️❤️❤️

2026-07-09 14:29:09

delight17/7 :

😆

2026-08-19 05:01:30

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