Mike Bouchard
Region: US
Tuesday 14 April 2026 20:54:31 GMT
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😱Adam :
3 km/h or 3 mph??
2026-07-22 18:04:24
0
Rodycckl :
Incline walk gave me Plantar Fasciitis 😭 I’m still recovering
2026-06-23 20:56:59
14
mandrinksbeer :
there's NO way 8 & 3 is more effective then 12 & 4
2026-06-23 08:49:41
226
KBS1 :
Incline 15 speed 4
2026-07-22 15:58:20
0
Nathan2593 :
Wrong, all is good because you're actually getting exercise. Do you and whatever works.
2026-04-15 23:30:06
410
beanbagz :
Run for 15 instead of walk for 30
2026-06-13 18:50:54
37
AngelMay :
I’m 5’3”….a 3 mph is basically running for me 🥺
2026-04-17 03:36:41
74
GHOSTLYCLOWN :
I lost more weight doing 0 at 7 for 45 mins
2026-06-30 16:59:15
3
EmEmA 🍳🪽 :
I lose weight doing 0 incline at 16 tho
2026-06-24 20:50:16
8
RuRu :
All three photos show zero incline. With so much variance in treadmill inclines, can you please show us what 8 actually looks like? Because on my home treadmill, 8 is a steep incline like a San Francisco hill. Same for you?
2026-04-15 20:44:26
0
1971DP :
Wrong info! 12 is better than 8 at 3 mph
2026-04-16 00:17:33
12
Dr. Casper 🇵🇸☮️ :
15% 3mph for 20 mins after 1.5hrs heavy lifting. Lost weight and built my muscle mass. Crazy I know.
2026-06-29 04:31:45
3
Arief :
all good if u stay in calorie deficit
2026-07-02 01:07:02
5
B :
Yall it’s literally whatever you like best, if you like walking walk if you like running run, as long as u stay consistent ur good
2026-06-23 01:58:11
2
ivyb :
Incline 15, speed 4.4, 10 min?
2026-07-09 12:47:27
2
Tripp Brandon :
Keep heart rate between 120-140 and boom
2026-04-19 02:14:16
15
mktxfl :
Can I focus on incline 10 speed 2.5 30 min daily for a while to see fat loss then focus on weights and cardio ?
2026-07-09 15:19:45
2
HT vlog :
because he hold the handle that why 3 is better
2026-06-24 03:20:41
2
Ali :
Incline 15, speed 4 for 30 minutes is that good?
2026-06-20 23:36:49
7
chiny :
3,13,30 😊
2026-07-09 15:06:10
1
M :
its wrong,you dont know how peoples body work with age,weight etc,its different for everybody,whats important is to keep your heart level elevated at phase 2,maybe between 136-146bpm
2026-06-17 08:51:22
2
L☹VE :
incline 15, speed 3, 1 hour ?
2026-06-24 19:35:14
2
Hikehoe :
Running absolutely burns fat. In fact, a 30-minute run at 7 mph burns substantially more total calories than walking, and over 24 hours your body still uses fat to replace the glycogen you burned.
2026-06-28 00:43:28
2
cucurgorengs :
i do speed 3.0 for 2 hours, was it good or bad ?
2026-06-18 13:15:36
2
a :
i do 15 incline, 3 speed, and 1 hr
2026-06-23 09:03:43
2
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