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@andreaglp1: glp-1s changed everything for me
Andrea | GLP-1 Journey
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Region: US
Tuesday 14 April 2026 21:30:34 GMT
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Comments
Tmom :
How much did you lose in 6months? I’m on week 2 of my shot
2026-04-15 07:37:47
1
legendgonerogue :
I have lost 42 lbs in 3 months
2026-04-16 02:01:27
0
Liz Konrad McCormick :
How long were you taking shots before they started working and you weren't as hungry?
2026-04-15 19:38:40
2
PattyG :
❤️👏🏼🙌🏼💪🏼
2026-04-15 01:13:19
0
To see more videos from user @andreaglp1, please go to the Tikwm homepage.
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A healthy, balanced grilled chicken and quinoa salad with fresh vegetables, inspired by Mediterranean flavors. Ingredients: - 1 cup uncooked quinoa - 2 cups water - 2 boneless skinless chicken breasts - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/4 teaspoon salt (reduced amount for sodium control) - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1/4 cup chopped fresh cilantro - Juice of 1 lemon - 2 tablespoons olive oil (for dressing) - Mixed greens (optional) - Salt and pepper to taste Instructions: 1. Rinse the quinoa under cold water. In a pot, bring 2 cups water to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Let cool. 2. Preheat the grill to medium-high. In a small bowl, mix olive oil, garlic powder, paprika, black pepper, and salt. Brush the chicken breasts with the spice mixture. 3. Grill chicken for 6-7 minutes per side until cooked through. Remove from grill and let rest for a few minutes, then slice. 4. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, cilantro, and lemon juice. Drizzle with 2 tablespoons olive oil, season with salt and pepper to taste, and toss. 5. Serve the sliced grilled chicken on top of the quinoa salad, optionally on a bed of mixed greens. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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