@thetreasureshow: I get asked all the time…“what is the PERFECT workout split?” Let me be the one to tell you girl… there is NO such thing. The BEST workout split is one that’s optimized for YOUR lifestyle and something you can stay consistent with long enough to actually see REAL results. A few tips: 💛 STOP going into the gym doing random workouts. Pick a plan and STAY CONSISTENT. 💛 If your goal is that “TONED” look while losing weight, you HAVE to lift weights and use PROGRESSIVE OVERLOAD. That’s how you keep your curves. 💛 Stick to tried and true exercises. Yes it can feel repetitive, but there’s a reason everyone is doing squats… they WORK. If you’re ready to stop guessing and actually follow a plan that works for your body and lifestyle…Sculpted By Summer Starts TOMORROW 💛 You’ll get customized workouts, meal plans, and weekly challenges to AMPLIFY your results before summer. Link in bio to get details and join 👙 #weightlossworkout #weightlossroutines #weightlosstransformation #bodyrecomposition #fitnesstipsforwomen
