@scott.austin.martin: If every time you bring something up he gets defensive, try asking him this: "When I share something and you start explaining or defending, do you feel like I'm attacking you, or are you trying to protect something?" Then pause. Let him answer. Defensiveness is a nervous system response. The moment he feels criticized, his body registers threat. This question lowers that threat by giving him two options that both preserve his dignity. It moves him from reaction into reflection. And that's where real conversation can actually start. #nervoussystem #relationships #relationshiptips

ScottAustinMartin
ScottAustinMartin
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Tuesday 14 April 2026 22:18:11 GMT
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piddleofmuudd
piddleofmuudd :
then he gets too defensive to answer
2026-04-15 02:02:06
287
jeannieo6
_jeannie-o :
So, how can I be your mother? Got it.
2026-04-15 17:21:55
174
dudewehaveaseriousproblm
Tara :
It’s utterly Exhausting, the cycle around and around and no forward progress.
2026-04-15 11:52:44
239
montyninetynine
Monty99 :
He thought anything I said was attacking him. I wasn’t allowed to say anything negative - if I didn’t like the weather he’d take it personally.
2026-04-15 04:18:12
48
sunshine197213
sunshine1972 :
It's just easier to call it a day and stay single for as long as it takes!
2026-06-02 19:25:34
8
sheena_trotty
Sheena :
I am drained.
2026-05-27 18:15:48
5
virmerc
virmerc :
At what point does he demonstrate the emotional regulation you are suggesting and hold space for me?
2026-06-05 17:01:52
5
michelleelgin567
Michelle Elgin567 :
I love your advice and I also have a problem with it. the original reason I brought something up or a need I want to address is lost. I'm back to managing his emotions and abandoning mine
2026-04-23 17:40:14
8
autreyautrey
J :
This is like co-regulating a toddler to teach emotional literacy, to model curiosity, and to engage the thinking brain. These are all great things to do. But they’re for teaching literal children how to mature emotionally.
2026-04-18 05:16:45
10
jojobean_1970
jojo 🇨🇦 :
it's always the i don't know answer 🙄
2026-05-26 16:22:22
7
80kbullet
Chauncey | Travel :
He just calls me manipulative lol
2026-04-23 14:34:37
6
jackieofalltradez1
Jackieofalltrades :
He would just respond with- “I’m not being defensive”. Lol
2026-05-05 22:13:19
11
hotmessexpressjeep
Hot Mess Express :
Awesome. So what I hear is every interaction seems to still be about him. If I come to the table about my emotions and I have to deal with his.. then it’s time to move on.
2026-05-18 19:04:19
6
yeahno88888
yeahno88888 :
He would legit find that question an attack
2026-05-06 22:52:26
10
ccxixiu
C :
I disagree. His standardized operating mode is defensiveness. Just leave him.
2026-04-15 13:02:40
25
sailorblue13
SailorBlue :
To much work make him mature on his own - run
2026-04-16 07:56:52
17
nampzii
Nammpz :
his answer everytime: I don't know
2026-04-19 04:46:26
12
terribletina7
terribletina7 :
yeah so this is work for him to do... not me 🫠
2026-05-09 16:20:47
6
trishhybows
trishhybows :
I tried that and he answer is always,”I don’t know”. It’s so frustrating
2026-04-15 06:24:03
17
pearl_jam68
Pearls :
I should be able to be direct as long as I am being both honest and polite. If a person is finds a threat in honesty then they aren’t the person for me.
2026-04-16 04:08:47
16
sourandgrumpy
Sweetie :
He’ll say that I’m never happy with him and he’s always doing everything wrong etc etc
2026-04-19 02:04:11
7
vansmith41
Vanessa S. :
I wouldn’t even know in what tone to ask him this. No matter what I say or how I say it he says I’m being condescending, nasty, or that I’m trying to use reverse psychology on him. I’ve actually asked something like this before: “Do you really think I’m trying to hurt you? Why is me saying I want a connection painful for you?”
2026-04-15 02:27:16
43
h_brrazy
h_brrazy :
He says it’s the way I bring up a problem, doesn’t like the tone of my voice, makes him defensive. I’ve tried doing it gently, yes I do get frustrated but both ways results in the same response
2026-04-18 15:18:16
16
flakka1981
✨🇲🇽 🧁FlakaFabiss 🍪🇺🇸✨ :
He always thinks I’m attacking even if I don’t say anything 🤷🏻‍♀️
2026-04-26 03:47:19
6
cindybyerlive
Cindy Byer :
Similarly, I will say ‘I know it was not your intention to… but when you … it made me feel like…’ it is a great way to disarm the nervous system as well. I use it both in both personal and professional relationships.
2026-04-15 12:13:55
7
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