ColeGayns
Region: US
Tuesday 14 April 2026 22:43:06 GMT
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Nickkkk :
The best thing to do is to go before work.
2026-04-16 10:33:11
573
Adrian :
Friday night is ded
2026-04-15 03:50:38
263
Jake :
Yo this might be method
2026-04-15 00:02:52
147
† :
i just do mon-fri tbh
2026-04-15 10:23:07
37
cade :
I do Sunday, Monday, Tuesday, Thursday
2026-04-15 22:58:16
15
coreyjohns12 :
Legs on Monday brotha…. Game changer
2026-05-13 19:38:21
5
user1349291716491917 :
M-Sat at 5am solves all the problems (Thursday is active recovery/run)
2026-04-15 16:21:57
9
👽 :
I work a 8 to 4 and train during the weekdays at 5am. I don’t want to be anywhere near the gym on a Saturday and Sunday. It’s worked for me for the past 3 years. I’ve also been bodybuilding for 14 years, just to add context.
2026-04-16 19:36:16
0
cypress738 :
Workout before or after work? Thoughts?
2026-06-12 02:50:33
2
moonstone alien :
what else do i have to do on the weekend? oh idk... all the cleaning, home maintenence, yardwork, meal prep, grocery shopping, and kids activities????
2026-04-24 17:55:24
1
AO :
I thought you were in a chick fil a uni
2026-05-04 12:32:50
10
Dylan Dupree 18 :
Monday is the least busy day at the gym no matter what gym I’ve gone to
2026-04-15 17:11:49
10
Pelayo :
Monday-Friday right after work or before work 🔑 ,you have your weekend to spend time with family and friends and during the week it keeps you in a locked in cycle 🔁
2026-04-15 18:49:12
10
Iamhappy :
I work out every day 6:15am, I am at work by 8:00am
2026-05-28 21:45:54
3
Vince :
I go every day and have rest days on Wednesday middle of the week cooldown
2026-04-15 16:09:07
5
˚₊‧꒰ა dani ໒꒱ ‧₊˚ :
lifting 5 days a week with a 9-5 is my personal recipe for burnout, 4 days a week with friday + weekends off to recover..
2026-05-02 14:13:30
21
natethegreat1225 :
Friday is the best cuz you get a pump at the empty gym then go hangout
2026-04-16 02:56:51
6
david :
sunday-thursday >
2026-04-29 01:26:29
1
* :
I go in the morning and will lift m w f the das I work from home and tues/ thurs I do active rest days bc I go onto the office and walk 3 miles at home on the treadmill before
2026-04-15 12:18:25
2
AUDREY MIA :
wait yes trying this
2026-04-21 18:36:35
1
riodc5 :
my exact schedule minus sunday
2026-04-21 21:49:01
1
amberpettit13 :
I do 4 days a week they are not always the same weekly because I have 50/50 with my ex husband. I
2026-05-06 22:44:12
0
dis bears tiktok :
I train Fri, Sat, Sunday mornings as I don’t have the bandwidth Mon-Thursday. It’s worked out great for the last 2.5 years. 🤙🏼
2026-05-10 12:42:17
0
Cebolfzg :
Friday is method especially when you don’t have any plans for that night. You have all night to work out knowing you’re off the next day. Decompose after a long week & grab some food after
2026-04-16 03:33:39
4
anastasiadael :
i work 9-6 and i noticed that week days, peak is at 6-9pm at my gym.. People are just on top of each other, waiting in lines for equipment... so i go there now at 9 till 10.30...
2026-05-10 20:31:55
0
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