@taylordukeswellness: But between sunscreen, chlorine, snacks, and hours in the sun, there can be a lot of hidden exposures that add up. Over time I’ve found a few simple swaps that help support hydration, skin health, and reduce unnecessary toxins without taking the fun out of the day. Things like: • Choosing mineral sunscreen with non-nano zinc • Bringing electrolytes instead of sugary sports drinks • Packing real food snacks instead of ultra-processed options • Using reusable water bottles and containers • Rinsing off after swimming to remove chlorine from skin and hair This is something I will be bringing with my family this summer and I hope you do the same!!

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