I'm learning to change one habit at a time. like I feel good and consistent about my protein/diet and movement/gym consistency, so now I'm going to focus on vitamins and skin care. once I feel comfortable with that then I'll focus on something else. take it in chunks.
2026-05-06 19:54:29
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Nirixian :
just live your life...we live longer than we have in 100 years
2026-05-02 23:48:59
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Jade Theron :
my lecturer in collage told me how she had a client who did everything right, nutrition, exercise, ect, but everyday he went home and had a cigarette, that was his treat for the day. hHe was healthy and happy. Im not encouraging smoking, but its just a reminder to give yourself space, that tiny slab of chocolate or small glass of wine or eating slightly less protein on a given day might do less to your health then what obsessing over it will.
2026-06-03 02:58:03
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Starlight. :
This is exactly what goes on in my mind and how I feel.
2026-04-15 01:50:05
2
Pantufa Oliveira Oliveira :
That's how I feel Doctor Mike 😳😳😳
2026-04-17 00:43:26
2
zenaida fernandez :
Gracias por las recomendaciones
2026-04-15 14:55:35
1
Dalthenia :
I feel like everything is bad and killin me . Information is overwhelming
2026-04-27 05:58:03
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MattBuc23 :
I'm surprisingly happier sitting on the couch watching TV, doing none of these things 😂
2026-04-15 15:11:20
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Charlie National Park :
Maybe visit a National Park 😊
2026-04-14 23:38:35
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Duardo 云龙 :
Also the same for men
2026-05-11 19:10:48
0
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