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@achadinhoshopeeda1: Bicicleta para decoração de festa,jardim,varanda,vaso de planta ,link nos comentários #fyp #achados #foryou
achadinhoshopeedani
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Region: BR
Tuesday 14 April 2026 23:37:44 GMT
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achadinhoshopeedani :
https://s.shopee.com.br/4LFRK85snr?share_channel_code=1
2026-04-14 23:38:24
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To see more videos from user @achadinhoshopeeda1, please go to the Tikwm homepage.
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A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
لا ههههههه#اكسبلورexplore
khi một người#tudinh1827 #lieuphamtuhuan #daosinhtam #laotudaoduckinh #daoduckinh
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