@tylerpath: How wide should your grip be on a wide grip lat pull down? Oddly enough, there's definitely a sweet spot to this. Ideally, if you're trying to get a lower lat bison arm path, you want your grip to be outside shoulder width and just wide enough to be pulling close to your scapular plane. That is, your arm is slightly more forward than completely all the way out to the side of your body in the frontal plane. If you take your grip too wide, the movement will just feel awkward, and you'll have to lean back more in order to clear the bar from her face. #fyp #Fitness #gym #bodybuilding

Tyler

Open In TikTok:

Region: US

Tuesday 14 April 2026 23:38:47 GMT