dailymiledude
Region: US
Tuesday 14 April 2026 23:50:32 GMT
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Good question :
You can’t out exercise a bad diet
2026-05-06 10:48:14
8454
Maya =) :
Running burns carbs walking burns fat
2026-04-17 22:31:59
5204
Bernard Mariano :
Drop the Strava!
2026-04-15 01:19:27
3
Loops :
Love this. Don’t listen to the negative comments. SOMETHING IS ALWAYS BETTER THAN NOTHING.
2026-05-24 09:52:10
3685
John Norton :
Ive been eating 1.2k cals of healthy food, walking 20k steps average. Doing body weight exercise here and there. I’m 5’9 started at 172 pounds. I’m down to 152 in sub 2 months and I’m finally losing belly fat! It’s finally coming together
2026-04-28 13:13:57
182
Mnblippi8477 :
Keep It up bro wish u were on day 30 already
2026-04-15 00:26:50
1125
yunsavageross :
lifting weights + dieting will burn much more fat than running
2026-05-10 21:06:58
42
j.tsunami :
You can! I’m doing it to. I’ve lost 4.7 pounds in 2 weeks after running a half a mile a day man. And just eat right! I’m on 1.2k Cals a day. Might not be good for everyone but it’s working
2026-04-17 05:19:58
79
Bebe xink 😚 :
Your day 1 pace is faster than my month 3 pace 😭 im 5ft
2026-04-16 05:50:52
72
yessir :
i lost like 9kg in a month just by walking, i wasnt even walkin everyday, i walked like 3,4 times a week for like 1 and a half hour
2026-05-19 06:54:06
9
Ro :
Runa mile out, Walk a mile back makes a crazy difference
2026-06-01 15:14:15
6
Ethan haarstad :
I’ll be back on day 30
2026-04-15 01:37:28
55
Karim.lahham :
Brodie lift weights, with a little bit of cardio post workout, stay on a caloric deficit, sleep well, drink enough water, and ull be losing the fat, oh and no alcohol
2026-05-17 07:48:22
1
Elizabeth :
I have been trying to do 4 a day! And omg it takes so much work!! ( I walk a lot.. I won’t lie but I power walk! My goal is to run 4 miles in 22 minutes and right now I can do 4 in 1 hour and 3 minutes when my original time was 1 hour and 38 minutes! but that’s because it just hurts so bad! But I want to be able to do this and it’s gonna take a lot of work but that’s my goal! And your goal is amazing and running a full mile is impressive in general! I could never do that even as a kid in gym class! So go you and keep it up!
2026-05-19 02:40:16
5
Angel 👨🏽🦯 :
i started running about 3 months ago and i’m down 20 lbs bro, keep going it gets easier, God bless 🙏🏽
2026-05-04 16:36:00
7
Jose :
OG HERE
2026-04-27 03:07:01
80
bloom_of_the_sky :
10/10 glasses
2026-05-17 17:59:54
6
Joss ᥫ᭡ :
I’m starting next week! As a former runner it’s definitely possible!
2026-04-22 15:49:45
7
itsnotmeshaw :
100 push ups, 100 sit ups, 100 squats, 10km a day. Gotta do it. Earth needs you
2026-05-24 12:29:41
9
Mack :
I’ve been walking on my treadmill 1.5-3 miles and I’m down 35 pounds. walking does WONDERS
2026-05-05 17:37:33
6
mrcmedia :
I’m confused do people when they say I’m gonna go run a mile and just run it because there is no way I could run a mile if I just went out
2026-04-19 00:09:34
5
mrswilson120 :
Congrats for just out there!
2026-04-21 23:01:24
7
Mél' :
hi there, what's one mile in km ?
2026-05-18 19:59:03
12
ryderreed :
Day 501 was insane
2026-05-12 19:47:09
9
JDMCars👑🏀 :
is there an app that shows you how many miles you were going?
2026-05-28 20:36:39
0
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