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@sectatwice5:

✿ᩦ 𝓘ѵαnҽ♡゙. 𝓙isoo ꒱꒱
✿ᩦ 𝓘ѵαnҽ♡゙. 𝓙isoo ꒱꒱
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Region: US
Wednesday 15 April 2026 01:30:20 GMT
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Comments

isabella.ramos817
Isa🫪 :
lit y siempre quieren usar mi teléfono cuando lo uso...
2026-04-20 19:41:15
10
felixxxxxxx_proooo
𝗧𝘂 𝘀𝗲𝗺𝗽𝗮𝗶 ❣️ :
no eres la unica...
2026-04-18 23:27:09
5
lucerito43238
🇪🇨génesis ✌🏻 :
lit
2026-05-19 23:47:27
1
caramelo.com13
₍ᐢ..ᐢ₎𓄹 ⊹ . 𝐇𝐨𝐥𝐢 🍓 :
mm a mí también solo puro hablar con mis compañeras
2026-05-02 03:12:45
1
sofiajajaja34
cuenta de primas 🎀🎀 :
mi yas
2026-05-27 02:08:09
1
bettany.arteaga
🎀🇭🇳𝓣𝓪𝓱𝓲𝓼𝓪🇭🇳🎀 :
Lit
2026-04-29 02:03:05
1
nini84674
🍡🪷マリアンヘル🪷🍡 :
Eran mis amigas ya por qué una las obligo a dejar de ser mi amiga
2026-04-29 01:17:12
1
daena2019
Daena2019 :
🥰🥰🥰
2026-05-31 18:18:00
0
To see more videos from user @sectatwice5, please go to the Tikwm homepage.

Other Videos

10시간동안 달리는 기차 안에서 애기를 만들자고 했습니다 와이프는 이것부터. 먼저 생각하네요..._R_p3
10시간동안 달리는 기차 안에서 애기를 만들자고 했습니다 와이프는 이것부터. 먼저 생각하네요..._R_p3
one thing i’ve been asked a lot since i started posting my training videos was why i switch my exercises in my workouts so frequently, so i figured i’d explain that here. each muscle group has a different function that it is meant to do. for example, your bicep is for bending your elbow (elbow flexion), your chest is for bringing your arms together across your body (adduction), and so forth. now, however you choose to train that function is entirely up to you. you can use dumbbells, machines, cables- it doesn’t matter. they are all the same patterns that you’re doing. you can do a pec fly on a cable or on a pec dec and as long as you’re bringing your arms together across your body, then you’re fine. so, i train with that exact philosophy. my body will not know the difference between an incline bench on a smith or a machine- it’s the same thing anatomically. people have a sticking point for some reason that you need to do the exact same workout for periods at a time to “track growth” the right way, but that’s what i find so boring about the gym. why, when it is your choice to workout, would you make it even harder on yourself by convincing your mind that the only way you will progress is if you stick to some sort of plan that doesn’t take into account how you feel or what you want? the gym does not have to be a prison cell. you’re lifting weights and training muscles. it’s as simple as that. for me, i find enjoyment in progressing my patterns over time. if my lat pulldown (in general, across all the exercises) gets stronger, then why would i bore myself with the same exact thing everyday? not sure. anyways, this is all just my opinion and at the end of the day anyone is free to train how they want to. it took me awhile to find this much mental freedom in the gym, and i always have to remind myself that i choose to go. no one is forcing you to lift, so just enjoy it a little. there’s no pressure on you to succeed on anyone’s timeline, to look a certain way, or be anything you’re not. just workout, fuel your body, and live life to its fullest potential outside the gym. | fit from @DFYNE (code chuckie)
one thing i’ve been asked a lot since i started posting my training videos was why i switch my exercises in my workouts so frequently, so i figured i’d explain that here. each muscle group has a different function that it is meant to do. for example, your bicep is for bending your elbow (elbow flexion), your chest is for bringing your arms together across your body (adduction), and so forth. now, however you choose to train that function is entirely up to you. you can use dumbbells, machines, cables- it doesn’t matter. they are all the same patterns that you’re doing. you can do a pec fly on a cable or on a pec dec and as long as you’re bringing your arms together across your body, then you’re fine. so, i train with that exact philosophy. my body will not know the difference between an incline bench on a smith or a machine- it’s the same thing anatomically. people have a sticking point for some reason that you need to do the exact same workout for periods at a time to “track growth” the right way, but that’s what i find so boring about the gym. why, when it is your choice to workout, would you make it even harder on yourself by convincing your mind that the only way you will progress is if you stick to some sort of plan that doesn’t take into account how you feel or what you want? the gym does not have to be a prison cell. you’re lifting weights and training muscles. it’s as simple as that. for me, i find enjoyment in progressing my patterns over time. if my lat pulldown (in general, across all the exercises) gets stronger, then why would i bore myself with the same exact thing everyday? not sure. anyways, this is all just my opinion and at the end of the day anyone is free to train how they want to. it took me awhile to find this much mental freedom in the gym, and i always have to remind myself that i choose to go. no one is forcing you to lift, so just enjoy it a little. there’s no pressure on you to succeed on anyone’s timeline, to look a certain way, or be anything you’re not. just workout, fuel your body, and live life to its fullest potential outside the gym. | fit from @DFYNE (code chuckie)
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