@liddlechanges: These were exercises that were given to me based on my particular dysfunctions when I had a grade 3 posterior tongue tie released. I have continued doing these ever since to maintain mobility and function, they feel easy now but didn’t always feel that way. If they are challenging to do with good form, that means you are working muscles that really needed better function. Short practices daily is better than long sessions once a week. I am not a myofunctional therapist and can’t say whether these exercises are right for your condition. But I believe in sharing good info for people who want to improve their health. Even if you can’t afford a specialist, you are still allowed to work on yourself. #myofunctionaltherapy #fyp

Kelley
Kelley
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Region: US
Wednesday 15 April 2026 01:57:41 GMT
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pls.ignorethis
Not Dog :
Is this something we have to keep practicing forever?
2026-04-22 13:58:48
23
hachikoh4x
hachi :
I have a posterior tongue tie and this it surprised me that this was a little painful when going to one of the sides 😵‍💫
2026-04-22 16:50:50
4
asher.zzzz
asher.zzzz :
Wait thank you the first one actually helps a lot with my jaw stiffness
2026-04-29 01:22:13
14
viibnn
user2131125385654 :
Is it normal to feel some soreness in your neck after doing this? Or should you only feel some soreness in your mouth and if you feel it in your neck, that means you were recruiting some neck muscles and not relaxing them
2026-05-24 18:06:05
2
zo3mpic
zo3mpic :
The yawns while doing theseeee
2026-04-17 18:14:23
6
heremeis2
HereMeis :
so I don't have to get mine ✂️😮?
2026-06-10 19:16:16
1
clark.kent0603
Clark Kent :
How soon after the release do you begin stretching
2026-10-10 23:27:24
0
qwena2heart
⁷ :
The way you explain in the noises are so cute😭
2026-06-29 23:43:11
2
divinerubyy
divinerubyy :
omg I'm excited!!! thanks so so much 🙏🏽
2026-04-17 21:36:32
2
clark.kent0603
Clark Kent :
In hindsight do you think you’ve made the right decision
2026-09-27 20:51:34
0
bombshell.lemon.universe
Bombshell Lemon :
Thanks for this info so much. In my country specialists are rare to come by and women of my skin color aren’t always taken seriously and this leads to health issues that could have been prevented with simple exercises. I’ll be sharing this to some friends that have similar symptoms & issues
2026-06-25 06:03:32
1
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