@candycrushinlife: Your RDLs aren’t hitting your glutes like they should… here’s why 👀 If you’re feeling mostly hamstrings or lower back, you’re missing the glute load. 🔥 Try this: Place a foam roller in FRONT of your knee and press it into the wall while performing RDLs. 👉 This forces: • Proper hip hinge • Keeps knees from drifting forward • Loads the glutes instead of quads • Better control + tension You’ll feel your glutes engage IMMEDIATELY 🍑🔥 Most people are just moving weight… not targeting muscle. Slow it down. Control it. Feel it. — Candy Cannon Energy 💖 #GluteTraining #RDL #GymTips #MindMuscleConnection #Candycrushinlife

Candy Cannon

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Wednesday 15 April 2026 02:19:40 GMT