@brinya_thefitdietitian: I hate generic advice… here are tips that you ACTUALL need to care about on your body recomp journey. love, the fit dietitian 🫐💪🏾 #bodyrecomposition #gymgirls #GymTok #toned #fatloss
hands down, one of the best videos on the net right now. comprehensive information from a professional! 🥰
2026-08-10 21:06:21
1
rc6019 🇨🇦 :
Eating protein is exhausting
2026-04-21 00:29:08
441
kaliithefirst :
I trust you, and I trust your traps 💖
2026-04-15 14:21:06
715
lrk798 :
I’m finding body recomp to be a slow boring process. Working to focus on the daily habits and know the results will come.
2026-04-15 17:16:06
967
Beigey :
I’ve lost 70lbs in the last 3 years and this is exactly how. Body recomp is boring and slow and in this era of life where people can lose weight REALLY fast with various medications, it can be discouraging. But the basics really do get you there
2026-04-16 16:43:45
178
eveshay28 :
Alcohol
2026-05-14 22:12:57
5
linzonrepeat :
Your skin is absolutely gorgeous. Stopped me in my tracks 😍
2026-05-12 20:40:13
5
Jamie Torres :
Could you create a meal plan that’s the same meals per week but 4 weeks worth so that I could cycle through them over the month? I would absolutely pay for that! 😂😂
2026-04-19 21:22:57
5
Kiki 🫶🏾 :
Instant follow! You are teachinggggg
2026-04-20 23:18:06
7
Katie Gall she/her :
Alcohol
2026-04-28 03:27:23
5
Mell :
Alcohol
2026-05-01 10:12:01
5
cnm :
ALCOHOL
2026-04-29 12:42:48
6
nishka772 :
Alcohol
2026-04-21 17:25:25
5
Chris Bryant :
Alcohol
2026-05-11 13:59:36
5
tkmadrid :
Alcohol
2026-04-29 20:21:34
5
Krystal M McGhee :
part 2 🥰
2026-04-17 21:09:21
5
Haylie.Merritt :
Alcohol
2026-04-23 22:04:12
6
Peggy Ping :
What do you eat / would you recommend before the gym for someone who goes in the AM and is on the go
2026-04-22 21:49:43
6
DANIELLE 🏃♀️💨 :
“I’m a registered dietitian” IMMEDIATELY FOLLOWED
2026-04-22 20:58:46
6
Thee Pimpcess 👑💖 :
Man I can’t comprehend how I’m supposed to take in 180g at 1500 calories 😔
2026-04-15 17:21:03
584
Jellooooo :
Alcohol! Please teach us queeeen!!
2026-04-17 18:39:11
5
Shelbs :
Alcohol! Please I’m trying to get people to understand!
2026-05-31 23:15:04
7
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