@kobe.rugless: Own your first 5m. 7 elite drills that build explosive starts for rugby. - Hill sprints: forceful drives out of the blocks; stronger first steps. - Sled sprints: horizontal power without losing sprint mechanics. - Heavy sled pushes: raw shove and contact‑style acceleration. - Skips for height: quick knee drive and reactive vertical power. - Skips for length: longer, more powerful strides for better carry speed. - Bounds: elastic return and powerful single‑leg push‑offs. - Single‑leg jumps: fix imbalances and build stable, explosive legs. Do these fresh, low reps and full rest. Quality reps create quicker, more powerful starts on game day. Comment the word “RUGBY” and I’ll you over a FREE week of training. 🤝🏽

Kobe Rugless

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Region: AU

Wednesday 15 April 2026 04:28:48 GMT