How does one maintain such a lean physique despite having episodes like these. Genuinely just wondering
2026-04-19 20:45:57
66
s s :
you are so brave for posting this
2026-04-15 04:41:20
261
Samantha :
Just know you’re not alone in this, I also have such a problem with this. The amount of money I’ve spent on binges is insaneeee. I also do it for similar reasons, mainly just for comfort or if I get stressed about anything and I haven’t really found a good solution myself. But some things that have helped for me is just not having anything that tastes good in my house that I might want to binge, or if I want to binge telling myself that I can binge something lower in calories like tomatoes or cucumbers. Or I tell myself that I can binge eat all of that food after I finish eating the healthier foods I planned on eating, but usually after I eat my other food, the urge goes away. And as silly as it sounds, I like to say out loud “I can eat that or binge if I want, but I’m just choosing not to” to try and teach my mind. Or I try and find other ways of getting that comfort or dopamine hit like online shopping (which is also not great lol, but better than binge eating for me). But it’s definitely a really hard cycle to get out of and it’s scary feeling this loss of control
2026-04-22 13:34:28
4
sagegs8 :
Copy paste everything you said
2026-04-15 12:54:59
42
Sabs :
I appreciate you posting this ngl
2026-05-12 05:02:59
71
Rosa :
I think it’s the low body fat %, when I get close to a low % I also get super hungry and binge. I think it’s the nervous system response to being scared of starvation
2026-06-06 08:08:11
6
Just Blazey Redux :
Ur having a trigger response, it’s abt changing the response to ur triggers
2026-04-16 14:12:44
37
ej :
thank you for your vulnerability & honesty. the struggle is real with BED. you’re so right, it’s a coping mechanism that only makes everything worse, just like a drug!! it is such an abhorrent behavior, the shame & remorse you feel afterwards is awful. I feel powerless to it sometimes
2026-04-15 07:02:51
65
handstandgoddess :
fellow lean girl who struggles with this hardddd .. i hate it. but just cant stop.. I'm with you girl.
2026-04-15 07:43:33
17
srhahar :
i go through this same exact thing, and you are the only person that has been able to explain what u go through exactly. and i hate talking about it to my friends because they dont understand and i feel like dont believe me to the extent of how bad it gets because im fairly lean. thank you for sharing
2026-04-15 08:01:42
25
Trish :
thank you for sharing and reminding us that we are not the only ones who do this.... my stomach does the same thing 🙄
2026-04-18 01:48:40
6
User777666 :
HAHA IM DYING AT THE ABS! That’s a kudos to you at least❤️
2026-06-04 10:05:35
10
charlotte_renee :
Saving this for me to come back to ❤️It’s muchhh more common than ppl think, helps so much to see you talk about it!!!
2026-05-18 18:32:57
4
hairbykelsii :
Look up nervous system healing
2026-04-15 14:01:18
18
zsofiaaszabo :
You help so much with these videos
2026-04-16 06:56:02
7
Kayla Jarzab :
I feel this, thank you for posting
2026-04-17 16:10:20
3
James :
I wish I could suggest something to help, but I have no ideas. Also, your face is pretty, don’t hate it.
2026-04-15 04:52:41
8
💗💗 :
Reta helped me so much with my bed
2026-06-04 07:41:57
1
S :
Giiirll i felt exactly the same for yearsd. It was not about the food, i didn’t restrict at all or try to loose weight. When I got diagnosed with aadhd and got adhd medication it completely stopped.. the binging was about the constant dopamin search and the nervous system that was in fight or flight because of the adhd. Try to check maybe you have?🫶🏻
2026-06-03 12:16:21
3
cherry.appl3 :
Truly tysm for being real with us this really helps me too 🩷
2026-06-10 20:36:32
1
user030901999 :
This really helps me not feel alone
2026-04-15 20:37:46
2
alyssavignaa :
Thankyou for this video!
2026-04-22 20:25:25
1
Jackie🤠 :
Thank you so much for sharing. It’s like I don’t restrict but I just randomly WANT to binge.
2026-05-14 17:49:50
1
alexissssss :
Girl this is valid. Sending love. Stressors definitely change our mindset :( POSSIBLY SOLUTION: Could help if you have a plan to be somewhere right after you eat! so you can’t stay to eat more, only what you had planned for. It’s a good distraction then. Like plan to walk right when you finish your plate or get ready for bed right after.
2026-04-15 14:51:15
3
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