@whereareuonyx: Cr : z_9x #anime #fyp #jujutsukaisen #mai #maizenin

onyx

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Region: SA

Wednesday 15 April 2026 09:18:10 GMT

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faisal alshahrani :

تكفون اسم الاغنيه

2026-04-15 16:44:59

2

q6wy1 :

اسم الاغنيه؟

2026-04-15 14:56:55

2

الكوماندو 🫡 :

اسم الأغنية

2026-04-15 19:31:56

2

Clause | كلاوس :

سموووووذذذذذ ماشاءالله 😳😳🙏🏻🙏🏻

2026-04-16 18:37:02

2

مدري :

أسم الاغنننيه 🙏🏻🙏🏻🙏🏻🙏🏻

2026-05-23 18:24:52

2

Abd Nour :

اسم الانمي ؟ وهل تنصح بمشاهدته

2026-04-15 17:28:54

3

m :

تقدر تسوي ايديت لعيد ميلادي؟

2026-04-15 10:07:02

2

ولي :

تقدر تطيني مقدمه اريد اسوي ريمك

2026-04-15 14:20:50

2

VeRgiL😎💪 :

من فضلك💀اسم الاغنية🥰

2026-04-16 00:28:44

2

🌙 :

song name ?

2026-04-15 17:49:30

3

Drove :

اسم الموسيقى؟

2026-04-16 17:34:28

2

Project_Madara :

Song name pls 🙏🙏🙏🙏

2026-04-25 02:47:41

2

𝐒𝐞𝐫𝐞𝐧𝐚❦ :

الادت رهيببببببببببب

2026-04-15 12:02:02

2

🐍 :

ماشاءالله ابدعتتت

2026-04-19 03:26:15

1

rove.0_0 :

مبدع

2026-04-16 20:03:18

1

𝑆𝑎𝑏𝑜 :

اقسم بالله تاريييخيي😍🔥🔥

2026-04-20 11:17:32

1

️ :

Song Name?

2026-04-15 18:11:25

3

𝑨 :

تاررررييخيييييييييييي

2026-04-15 09:24:39

2

آ̀́ب̀́ۈ̀́🇦🇪ش̀́ه̀́آ̀́ب̀́🇦🇪 :

ايقوني والله

2026-04-15 20:52:34

2

ɴᴏʀʜ🇸🇦 :

ابداااااع🔥🔥🔥

2026-04-15 23:26:51

1

Lz🇸🇦 :

ماكي❤️❤️❤️❤️❤️❤️❤️❤️

2026-04-17 00:54:24

1

TliioU✨. :

2026-04-15 11:13:22

2

IV :

اخذت الادت وحطيت الاوديو حقك نايس بس اذا تقدر ترسل الاغنية

2026-04-16 17:20:33

1

N :

2026-05-26 01:01:06

1

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الرد على @user6742719612137 كلمات عبدالله علي ميقان العبيدي موجه لابن حصيان الحارثي..ادا للفنان الكبير ابوعسكر #مارب_شبوه_الجوف #ابوعسكر #الوديعه_شروره_المنفذ #اكسبلور #لايك

الرد على @user6742719612137 كلمات عبدالله علي ميقان العبيدي موجه لابن حصيان الحارثي..ادا للفنان الكبير ابوعسكر #مارب_شبوه_الجوف #ابوعسكر #الوديعه_شروره_المنفذ #اكسبلور #لايك

Post 58. WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream

Post 58. WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream "NEUTRAL SPINE ONLY!!!" 2 *ROUNDED BACK * Back curved like C-shape = MUSCLE TEAR RISK!!! Diastasis recti starts HERE!!! Postpartum "mummy tummy" that NEVER goes away!!! German + US + UK doctors ALL say "flat back only!!!*DROPPED FORWARD HEAD * Chin to chest = NECK STRAIN + headaches!!! Cervical spine under PRESSURE!!! Balance lost = FALL RISK!!! Pregnant hormones = loose ligaments!!! One wrong lift = A&E!!! 4 *UNSTABLE PELVIS * Pelvis wobbling = SPD pain = "lightning crotch" Walking in London streets becomes HELL!!! Birth position also gets messed up!!! Baby not in optimal position!!! 5 *LOCKED KNEES* Knees straight + locked = NO shock absorption!!! All weight goes to spine!!! Your knees + back carry TRIPLE weight now!!! Ligament injury forever!!! 6 *UNSTABLE SUPPORT Reaching far = OFF BALANCE!!! Skeleton shows red pain!!! Vase too far = leverage against YOU!!! UK hospitals FULL of pregnant lifting injuries!!! *TAG A PREGNANT BESTIE IN UK NOW!!!* One tag = one spine saved!!! * Share = you're a QUEEN W Send to every UK pregnancy group!!! * SAFE SUPPORTED LIFTING = MAMA LUXURY ✓ ✓ * Now look at BOTTOM image = PURE AESTHETIC + PURE SAFETY!!! This is whatNHS midwives teach UK mums!!! It's like VIP lifting for your spine + baby!!! *NEUTRAL SPINE ALIGNMENT الد 1 * Back STRAIGHT like a queen!!! Natural curves only!!! No rounding, no red glow!!! Discs stay HAPPY!!! Wake up in your London flat rted L WITHOUT stabbing back pain!!! 2 *HEAD Stacked perfectly!!! Power comes from legs + core!!! Not from weak back!!! Strong mama energy!!! 4 *OBJECT CLOSE TO CORE ✓ ALIGNED EYES FORWARD * Chin level, gaze forward!!! Neck SAFE!!! Balance = 1000%!!! No dizziness, no falling!!! US + UK + German guidelines ALL agree!!! 3 *SHOULDERS ALIGNED OVER HIPS ✓ * * Vase hugged to belly!!! Less leverage = less strain!!! Baby also feels SAFE + secure!!! Better blood flow = happier baby!!! 5 *KNEES ALIGNED NOT LOCKED * Squat down, don't bend over!!! Knees bent = shock absorbers ON!!! "Hip hinge" technique!!! Bye back pain + knee pain!!! 6 *SUPPORT BEG HINGES HIP HINGE ✓ * Move from HIPS not spine!!! Push bum back, chest proud!!!Skeleton shows GREEN glow = healthy!!! UK midwives call this "golden lift method"!!! * EXCLUSIVE NHS HACKS FOR UK MUMS !!! ***NHS RULE*: "Bend knees, not back"!!! Get close first, lift second!!! 米 *UK TIP*: If object heavy = ASK FOR HELP!!! Lif No shame mama!!! Maternity belt from Mothercare = GAME CHANGER!!! *UK MUMS*: Never lift + twist together!!! Turn feet first, then whole body!!! *GOLDEN RULE UK *: Close → Squat → Lift with legs!!! Never reach + bend!!! If too heavy = DON'T LIFT!!! Your body is working 24/7 for baby!!! *BEAUTIFUL TRUTH*: Lifting shouldn't mean PAIN!!! Right method = 90% less back pain + zero SPD + safer baby!!! This is FREE + works in UK, USA, Germany, ANYWHERE!!! No doctor needed!!! This graphic = based on NHS medical illustrations for education!!! Always check with YOUR midwife/doctor!!! Every pregnancy is unique gorgeous UK mama!!! 米 *SAVE THIS POST #PregnantUK#Fypppppppppppppppp #PregnancySafetyUK #viral #UKMumToBe #mum #PregnancySafetyUK #tiktokgrowthchallenge

#goviral #trending #viral

#goviral #trending #viral

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