@courtlynf: 3 new workouts just dropped in the app! Including this spicy 20 min upper body PACE… and yes, it hits 💦 Also waiting for you: 22 min lower body PACE 12 min core Short, effective, and a little rude (in the best way). Come sweat with us! #womensfitness #fitnessmotivaton #athomeworkouts #pilatesworkouts #pilates