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@aly_hacn: DRAFT #unfreezemyacount #creatorsearchinsights

Ali Hassan gondal
Ali Hassan gondal
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Region: PK
Wednesday 15 April 2026 10:08:07 GMT
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mateen_rajpoot_006
رانا عبدالمتین 🇬🇧 :
Bhai💓
2026-04-19 23:37:02
0
sajawal__awan
𝑆 𝐴 𝐽 𝐴 𝑊 𝐴 𝐿 :
Mittha❤️🫀
2026-04-15 13:28:12
0
ibnehassanshahhashmi512
👑 پیر زادہ ابنِ حسن شاہ ھاشمی :
jannnnm 👑
2026-04-15 11:17:29
0
chfakharbosal0
Ch Fakher Bosal :
🥰🥰🥰
2026-04-24 06:58:02
0
pgcalyjutt7
تارڑ صاحب🔗🖤 :
❤️❤️❤️
2026-04-15 18:40:49
0
itxuzzi5
ملک عثمان🦅⚡❤️ :
🥰🥰🥰
2026-04-20 05:38:29
0
chhassangondal011
حسن علی🎗 :
❤️❤️❤️
2026-04-19 11:49:37
0
shamraizbosal73
shazi :
❤️‍🩹❤️‍🩹
2026-04-18 17:25:33
0
chaudhrifani
FANI🌸 :
❤️
2026-04-18 17:12:52
0
chbilalgondal371
🇦🇪🇵🇰بلال گوندل چھموآنہ :
🥰🥰🥰
2026-04-18 14:26:13
0
imran.ali.7772
مانی بوسال🌹 :
🥰🥰🥰🥰
2026-04-17 10:39:53
0
qaisar2018
TH king Tk :
♥️♥️♥️
2026-04-16 12:32:18
0
khuramabbasbusal
Khuram Abbas Busal :
🥰🥰🥰
2026-04-16 11:12:15
0
arslan__wattoo
arslanwatto :
❤️❤️❤️
2026-04-16 07:58:52
0
farhansarwar999
محمدفرحان سرور :
✨
2026-04-16 04:40:08
0
chfani.gondal
چوھدری فیضان لالے حاکم کا 🇵🇰 :
💞💞😘
2026-04-16 02:44:11
0
malikajmair040
🐺 اجمیر بوسال 🐺 :
💝💝💝
2026-04-21 18:22:14
0
busal777
Busal77 :
🥰🥰🥰
2026-04-15 18:34:13
0
chsafiullahbosal
Ch Safiullah Bosal :
🥀🥀🥀
2026-04-15 16:44:44
0
wahabahmadnoon
وہاب احمد نون 👑 :
♥️♥️♥️
2026-04-15 16:08:13
0
zeeshangondal1233
شانی گوندل لالے کا 💝 💝 :
🥰🥰🥰
2026-04-15 14:32:46
0
malik.arbab90
Malik Arbab :
❤️❤️❤️
2026-04-15 13:43:28
0
rizwan.gondal012
Rizwan Gondal :
🥰🥰🥰
2026-04-15 13:15:29
0
gondalsahb872
AmAn_GoNdAL🔥 :
❤️
2026-04-15 12:51:55
0
khuram.shahzad378
🤍خرم گوندل🍁 :
❤️❤️❤️
2026-04-15 10:12:10
0
To see more videos from user @aly_hacn, please go to the Tikwm homepage.

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Movement Monday: Suitcase Crunches — a simple but effective core exercise that trains your entire front abdominal wall (rectus abdominis) while also challenging your ability to brace and control your torso under load. 1️⃣ Grab a weight (I prefer a plate with handles but you can use a dumbbell) and lie on the ground with your legs slightly elevated and the weight behind your head (you should feel a big stretch in your abdomen) and your chin tucked. 2️⃣ Start the movement by crunching your upper abdomen into your lower (shoulders should be slightly off the ground) and almost at the same time bringing your knees towards you at level height so your elbows and knees meet. 3️⃣ Control the tempo as you stretch everything back out, pushing your legs back out and extending your arms behind you. Controlling the tempo here is key to keep the tension but also so you can feel a nice stretch and prevent straining. 🌟 You should feel it in your abs from top to bottom, not your neck or lower back. Your knees should come in towards you at level height. Bringing your knees in higher will round your back when we want our back to remain flat on the ground and keep it out of the equation. ✅ Yes ABS are MADE IN THE KITCHEN, but this move has been huge for my clients because it builds real core strength and helps tighten the waist while their personalized nutrition plan drives the fat loss. This is a great core staple for busy adults 35+ who want a stronger midsection, better posture, and smarter training with minimal equipment. 👉 Follow for more Movement Monday form breakdowns. 👉 DM “CHANGE” for coaching details (online or in-person). #MovementMonday #CoreWorkout #AbsTraining #FitnessForBusyAdults #OnlineCoach
Movement Monday: Suitcase Crunches — a simple but effective core exercise that trains your entire front abdominal wall (rectus abdominis) while also challenging your ability to brace and control your torso under load. 1️⃣ Grab a weight (I prefer a plate with handles but you can use a dumbbell) and lie on the ground with your legs slightly elevated and the weight behind your head (you should feel a big stretch in your abdomen) and your chin tucked. 2️⃣ Start the movement by crunching your upper abdomen into your lower (shoulders should be slightly off the ground) and almost at the same time bringing your knees towards you at level height so your elbows and knees meet. 3️⃣ Control the tempo as you stretch everything back out, pushing your legs back out and extending your arms behind you. Controlling the tempo here is key to keep the tension but also so you can feel a nice stretch and prevent straining. 🌟 You should feel it in your abs from top to bottom, not your neck or lower back. Your knees should come in towards you at level height. Bringing your knees in higher will round your back when we want our back to remain flat on the ground and keep it out of the equation. ✅ Yes ABS are MADE IN THE KITCHEN, but this move has been huge for my clients because it builds real core strength and helps tighten the waist while their personalized nutrition plan drives the fat loss. This is a great core staple for busy adults 35+ who want a stronger midsection, better posture, and smarter training with minimal equipment. 👉 Follow for more Movement Monday form breakdowns. 👉 DM “CHANGE” for coaching details (online or in-person). #MovementMonday #CoreWorkout #AbsTraining #FitnessForBusyAdults #OnlineCoach
สายเดี่ยวตลอดปัย #shopee
สายเดี่ยวตลอดปัย #shopee
Thay bạn thân làm cô dâu, ai ngờ chú rể lại chính là bạch nguyệt quang thầm yêu cô 3 năm:
Thay bạn thân làm cô dâu, ai ngờ chú rể lại chính là bạch nguyệt quang thầm yêu cô 3 năm: "Được phép, mạo phạm đi!"

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