@minq_park: Beginner running tips 🏃‍♂️ Run most of your sessions at about 80% of your race pace Don’t push too hard. Stay consistent Warm up with mobility and dynamic stretching Cool down with static stretching Choose shoes that are not too soft or too high Go for something more stable and grounded Stick to the basics. That’s what makes the difference 🔥 #runningbeginner #runningtips #Running #marathon

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Wednesday 15 April 2026 11:18:38 GMT