Harry shep fitness
Region: GB
Wednesday 15 April 2026 11:43:19 GMT
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Mrmysterious :
As a former armed forces PT core guy I use to be about to run 1.5 miles in 6 minutes. 45 and a ACFT 2 2 miles with full kit in 9 minutes and 30
2026-04-15 20:00:28
7
. :
Literally impossible for me cause I’m 100kg💀
2026-04-15 15:50:03
1
Luke :
do these need to be all in succession or can you do them on separate days
2026-04-15 15:50:25
4
Elliot moss :
I’ve got my pjfa in a month or so and I’ve taken a 2 week rest due to my wrist having an injury with the tendons. It’s healed now I’m back in the gym. What would you recommend to improve my press-ups. I can get the minimum but I’m burned out by the end. What should I train to get more reps. I’m assuming general chest strength training like bench press etc
2026-04-15 12:39:12
1
kegs :
I’m 63 and still could do this
2026-04-17 14:48:26
0
user4352880171455 :
Would have managed the Time Trials comfortable 24 years ago at the age of 45 then...Best 17.28 and 1.20.47, for Respective 5k and Half Marathons that year..Might have been a struggle upper body tho.lol.
2026-04-16 15:48:36
0
Fallandgetup :
Running at 16km PH for 9 mins isn’t easy. The rest is pretty standard
2026-04-16 16:18:47
0
Googoo dogs :
All seems doable for the average person
2026-04-18 11:33:00
0
Caldo :
Could do this easy mush 😀👍
2026-04-16 15:26:29
0
pancho :
Army 1980s this was standard test. BFT was in boots 😏
2026-06-10 12:33:45
1
nervousacid :
Easy
2026-04-16 21:27:20
0
keetabe :
That’s actually not that bad… think I could do all of them, but might need a few weeks to prepare for the long run
2026-04-18 18:22:10
0
Rob :
the sadf guys have left the chat
2026-04-18 00:17:02
0
Barney M ☑️ :
P O P
2026-04-17 20:35:30
0
Shane Business Growth :
km....very British
2026-04-21 11:49:03
0
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