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@dr.bayanalbanna: ⁨ تمارين كيجل مو مجرد رياضة، هي "دعم" لأعضاء جسمك الداخلية وتحسين لجودة حياتك بشكل عام، حتى في علاقتك الزوجية. 🌸 أهم شيء الالتزام: • شدي 5 ثواني.. وريحي 5 ثواني. • كرريها يومياً لمدة 3 أشهر. #kegelexercises

dr.bayanalbanna
dr.bayanalbanna
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Region: SA
Wednesday 15 April 2026 11:53:22 GMT
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bananalbanna
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