Auntie Em| Lose Fat in Midlife
Region: US
Wednesday 15 April 2026 12:16:19 GMT
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SunnyDays2019 :
So you start a meal with a little bit of fiber ( your drink or avocado etc…) then you eat the protein and fiber together in the meal?
2026-04-15 13:32:46
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margaretnolan960 :
How do you buy those beans? How do you prepare the beans.
2026-04-16 18:57:29
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Nanny J :
I struggle with the protein part as I'm a vegetarian! But love the Fibre first 😋
2026-04-16 01:38:46
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Elyse 🇨🇦 :
What is the fiber Power you use ?
2026-04-16 00:12:08
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Emma 🦎🐶🐝🐢 :
How much fibre in grams do u recommend before each meal?
2026-04-19 09:08:49
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Michelle Medeiros :
New follower here…I start my day with coffee…3 hours later I’m eating breakfast. Should the fiber come before the coffee or ok to consume the fiber before my breakfast?
2026-05-01 08:41:36
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Kelly :
I’m doing your program and once you’re in it, it’s satisfying and easy and I feel and look better. I do the chia pudding or a shaved carrot salad in the morning because I look forward to them, but I fast till 11am and have so much strength at the gym before my first meal!! Thank you. At 59 I felt like I had exhausted all my tools - now I feel in total control AND healthy!!
2026-04-16 12:57:37
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How is this happening? :
I don’t count calories…adding fiber changes the way the body digests the calories…lost 8 pounds in two weeks with no exercise
2026-04-16 10:38:21
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tini :
I just joined your fans in thinking that you are a losethefat magician and I’m so excited to see your posts every day ❤️❤️❤️
2026-05-15 09:57:29
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42Tammy1961 :
I would have a very hard time eating all that
2026-05-20 01:34:49
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misstools :
Can you plz link the fiber drink?
2026-04-25 18:45:35
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lily.spokescat :
Do you regularly keep beautiful slabs of perfectly done, medium rare roast beef in your fridge?
2026-04-22 02:38:54
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Bonnie 🇨🇦 :
Favourite protein - salmon although not “my” budget friendly I could eat it everyday
2026-04-15 19:28:01
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Anna :
That meal would be my only meal of the day!! 😁
2026-05-07 17:51:26
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I_HatePickingaName :
How long do you eat if I before you eat your real meal 20 minutes 30 minutes?
2026-04-23 15:28:45
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Kath :
eggs for me. i can round out my protein goals with them hard boiled and ready to go.
2026-04-16 20:20:15
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momoflotsofkids1 :
I couldn’t eat all that in one meal
2026-04-16 03:36:13
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NorthernGirl🇨🇦 :
Would any type of bean work? I always include some kind of bean with my meal
2026-05-07 01:46:33
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Keilah Villarreal :
Does it matter if it’s soluble or insoluble fiber?
2026-04-15 19:54:19
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SandySkorpad :
What is your fibre drink?
2026-04-15 13:02:28
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LyndaMarie :
what fiber drink do you use. I can't seem to find one that is not gross. and by the way you look great!!
2026-04-16 11:47:13
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madge :
How do you manage one-dish meals? Like lasagna, chili, soups, etc? Or, do you just not eat those?
2026-04-15 20:59:38
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Jojotweety :
wirh chia seeds mixed with scoop of protien powder and almond milk is that okay or no protien powder
2026-04-15 16:45:12
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scrubbie :
How much fibre do we need per meal
2026-04-15 13:28:28
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H'Lora Rojas :
Do you ever eat fruit?
2026-04-19 13:35:50
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