@dr.ahmedomar: لو بتعاني من ألم في الظهر أو انزلاق غضروفي 👇 التمارين الصح ممكن تفرق معاك بشكل كبير بس لازم تتعمل بطريقة صح وبالتدرج في الصور هتلاقي: ✔️ تمارين إطالة ✔️ تمارين تقوية Core ✔️ تمارين تحسين الحركة 💡 الهدف: تقليل الألم + تحسين الحركة + دعم العمود الفقري ⚠️ مهم: اختار التمرين المناسب لحالتك وتجنب أي حركة تزود الألم ويُفضل إن التمارين تتعمل تحت إشراف طبيب أو أخصائي علاج طبيعي 💾 احفظ الفيديو وابدأ بالتدريج 📩 ولو محتار تبدأ بإيه ابعتلي وهساعدك #dr_ahmedomar #علاج_طبيعي #الانزلاق_الغضروفي #آلام_الظهر #العضلة_الكمثرية

Dr.Ahmed Omar | د.احمد عمر

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Wednesday 15 April 2026 12:56:16 GMT

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امير. الحزين :

وين. العنوان

2026-05-28 19:56:21

1

jummaa barware :

هل المشی یزید الالم

2026-04-18 19:01:26

1

ibrahimtek3 :

الاكل اهم شي - لازالة الالتهاب

2026-06-04 22:32:44

0

🇹🇳ŹÏ ŃÄ🇹🇳 :

هل الوقوف ل ساعات كثيرة يزيد الألم

2026-04-16 23:00:17

1

راجية الرحمان :

انا ماعي نزلاق غضروفي يقول دكتور الفقرة 4 و 5 دخل و اكثير على المشي صعب على هاذي الحال ام لا

2026-04-30 17:05:56

0

yosuf :

كم مرة في اليوم لازم ينعمل هذه التمارين . لمريض الانزلاق الغضروفي ؟

2026-04-28 17:59:24

0

الأمل بالله 🤲 :

شو التمارين التي لزم نعملة بهيك حالة

2026-05-02 12:23:21

0

ملذوغ🥱🥱🥱 :

ماهو اسم القارىء

2026-04-22 20:46:07

0

Abofarah :

مساء الخير. هل يوجد فيديو للتمارين ❓🙏

2026-04-17 16:31:50

0

🇸🇦 DINA 🇪🇬 :

https://t.me/boost/oody39com

2026-04-18 03:07:50

0

Yousef yehia 007 :

♥️♥️♥️

2026-04-15 14:18:53

0

mohamedyassr2001 :

❤️❤️❤️

2026-04-15 13:02:29

1

Yassin issakha. 💪🫶🫱🏽‍🫲🏻✌ :

🥰🥰🥰

2026-04-17 12:54:43

1

rose dubai :

🥰🥰🥰

2026-04-16 19:06:40

1

أيوب محمد :

🥰🥰🥰

2026-05-17 13:55:47

0

ma.user5855830887600 :

😁

2026-06-05 18:39:25

0

Hani Mohamed :

🥰🥰🥰

2026-04-17 17:47:55

0

ام سامي♥️ :

😭😭😭

2026-04-17 19:51:39

0

عمر الشمري. :

وين مكان المحل.

2026-04-17 10:12:30

1

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