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@jainezambra: Sérum coreano funciona | Produtos coreanos | melasma | sérum para melasma | tratamento mancha de acne | como uniformizar a pele . #tiktokshop #achadinhos #produtoscoreanos

Jaine Zambra
Jaine Zambra
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Region: BR
Wednesday 15 April 2026 16:44:00 GMT
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Bicep Curl Mistakes (FIX THESE!) Mistake #1: Letting your elbows drift too far forward This shifts tension away from your biceps and brings your front delts into the movement. Fix: Keep your elbows close to your sides. A small amount of natural elbow movement is fine, but don’t let your upper arms swing forward. Mistake #2: Flaring your elbows out This takes tension off the biceps and can shift some of the work to your side delts. Fix: Keep your elbows tucked close to your body and curl in a controlled path. Mistake #3: Shrugging your shoulders This adds unnecessary trap involvement and usually means you’re using too much momentum. Fix: Keep your shoulders down and relaxed while focusing on curling with your biceps. Size & Shred Training program 👉🏻 deltabolic.com
Bicep Curl Mistakes (FIX THESE!) Mistake #1: Letting your elbows drift too far forward This shifts tension away from your biceps and brings your front delts into the movement. Fix: Keep your elbows close to your sides. A small amount of natural elbow movement is fine, but don’t let your upper arms swing forward. Mistake #2: Flaring your elbows out This takes tension off the biceps and can shift some of the work to your side delts. Fix: Keep your elbows tucked close to your body and curl in a controlled path. Mistake #3: Shrugging your shoulders This adds unnecessary trap involvement and usually means you’re using too much momentum. Fix: Keep your shoulders down and relaxed while focusing on curling with your biceps. Size & Shred Training program 👉🏻 deltabolic.com


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