Brendan Backstrom
Region: US
Wednesday 15 April 2026 14:05:09 GMT
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zedmans :
My gym doesn’t have a back extension machine what else can I use instead?
2026-04-19 06:11:30
2
Richyb :
I can do level 3 easy but struggle with 1 & 2... must be broken!!!
2026-04-15 18:22:08
46
GoPod Campers :
What if you don’t have the machine to use?
2026-04-17 09:43:30
0
ArchangelZealot :
im struggling to bias back and take glutes out of this. I try focus on bending the back but it feels sloppy
2026-04-15 14:47:12
2
derick.k :
I’m on single leg holds now. Is it multiple sets of minute holds? Also, do I continue to do the 2min holds of level
2026-04-15 14:55:48
6
HulkSmashYouz :
Do you have any people in the program in their mid forties or early fifties? I see a lot of young folks but just curious how it’s working for the older crowd.
2026-06-17 18:41:21
1
Cerita Reddit :
Can you make video where the pad should be? it always feel to high or to low
2026-04-15 15:48:22
1
I vDG I :
would anyone advise to do all this in one session, because I can do everything I js wanna maximize it
2026-04-15 15:15:53
3
thelawnguru714 :
You can see intraspinal muscles on an mri buddy …. - mri technologist
2026-06-12 12:37:20
3
Barrett :
Where should the pad be hitting me? I feel I do it too low sometimes.
2026-05-02 17:34:52
4
Brandon😎 :
And I started at level 3 with 50 reps smh
2026-04-30 02:37:31
2
MasterRCB :
been doing this for months, my back is super strong now when it comes to daily tasks, no more pain, i can even hold a newborn for a whole day
2026-04-30 22:15:47
1
DD :
Best back exercise for lower back pain and stuff
2026-04-16 19:36:43
2
patty :
this fuckin worked!!!! thank u🥰🥰🥰
2026-04-16 02:09:06
1
J :
How many times a week for stage one
2026-05-28 16:00:26
1
user209434927570 :
The ultimate back cure 💯
2026-04-15 17:08:49
2
Patrick Still :
Who is this guy?
2026-04-16 05:28:47
1
NotABotyadupe :
2 min holds is some dirty work😳
2026-04-29 15:33:41
1
KO Ability :
This is so precise and great 👌🏼
2026-06-30 21:36:17
0
Hockeymom2boys🇨🇦 :
Wish I saw this yesterday
2026-05-08 10:20:19
0
SUPER DEKA :
Excellent, just feet little down for less involving hamstrings💪💪💪
2026-06-22 08:26:29
0
Estatuto do Empurra :
Single leg to diff to me with 100kg, can’t even stand 10sec but I can be 2min with booth easily
2026-05-29 15:58:49
0
Monster :
WHERE DOES THE PAD GO?!
2026-05-23 00:08:35
0
pono :
na that doesn't work it makes my back pain l4/l5 worse
2026-05-08 23:51:25
0
URALAIR :
this really hurts my back…
2026-04-15 14:51:07
0
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