@madelainerascan: There's no "fat loss foods".. It's really up to you. I'm just a chick with a big appetite, who feels much better on whole, unprocessed carbs. Average slice sourdough = 180 cals. That's before adding any fats or protein. I can eat so much more food for the same calories in pumpkin, watermelon and dragon fruit and be so much more full (and hydrated) To be clear… Do I eat bread and pasta sometimes? Yup! Do I only eat egg whites? Absolutely not. Lots of eggs. Can you make any food fit into your fat loss plan, if you preferred sourdough, some pasta etc? YES! Calories dictate fat loss. 99% of the time, I’m choosing my calories from whole foods because I’m less likely to over eat. That’s it. I look sweaty and stinky cus that’s exactly what I am here. XO