@mika.calisthenics1: How to start calisthenics as a beginner💪 #workout #calisthenics #beginner #exersice

csongor_ballo :

so i have a quastion . Calisthenics build your abs and back too?

loveletter79 :

Pike push shups and are so hard Omds

jason.sqt :

Pike Push Ups looks so easy , but daim that hit the right spot XD

TF Fan :

Today is June 30 at 2:48 am I will try in the morning and I’ll come back in a month (if I remember)

almalevantina :

commenting to stay on calisthenics tok

asher hp :

how long breaks should I take in-between sets

Merlabelle24 :

This is not for BEGINNERS. STOP

I-love-to-fish11 :

I wanna get jacked how should I train at 12 with a home gym I have a pull-up bar weights all that

￴ ￴￴￴￴￴ ￴￴￴ ￴￴ ￴￴ ￴ ￴￴￴￴￴￴ ￴￴ :

Bro I can’t lift myself up on the wall handstand

yfw.jaden :

Starting this today + starting the gym today, I’m 5’11 213 pounds, I’ll check back in a month to show my progress.

A :

Is 16 a good age to start?

Lucas😉 :

how Mutch times a day do u need to do

Mr. L E E L A N D :

Just accomplished the frog to handstands after like 3 months🙏

julius.hlt :

Ms Anglophile🫧 :

Little question: as there are a lot of pushups, do callisthenics work on the full body or is it only on the upper body?

chrisbarter3 :

What if the “easier” version is still too hard? 😂

愛🥊G.C🥊愛 :

This helped a lot thanks

K3CAP :

thank you so much for your help I'm starting right now

Yubeen :

Evil Jesse Pinkman :

for pike push ups I can do 3x8, what should I do next?

satkÜar🥀🙏 :

I can't even do a pushup ✌️🥹

Jacob :

What is 3x15 like ik its 15 times you each thing and you do it 3 times but like how does it work

luke o connor :

my elbows would be cooked

️ :

What do i do when i get better at it like intermediete