@dynutrition: Here’s some quality advice from The Shadow for you for when you next perform a pushing exercise in particular. But you can do it everyday too, Dorian has done this a lot over the past 18 months! So before your workout and to get your shoulders warmer, simply hang from a bar for a couple of minutes in total. Break it down into 1 minute sets and you’ll be good to go, aim for 3x1 minute sets💪 #motivation #advice #Fitness

Acutabove :

I was already doing this but now I feel validated in doing it

Llortall :

a minute lol more like 17 sec

WoodPecker :

great spinal decompression technique 👍

sallunetta :

He's Awesome 💯

Chris Code :

great to see you’r healthy …we all grew up looking up to you …

𖢘 :

g

maks.johny :

👍ЧЕМПИОН 👍👍👍

Abdulrhman :

GymKostya :

Usman Durrani :

❤️❤️❤️