@ibrashred: Foot Placement Changes EVERYTHING on Leg Press Most people hit the same muscles every set without realizing it. Wide Low → Inner Thighs + Quads Low Narrow → Crazy Quad Pump (outer sweep) High Narrow → Glutes & Hamstrings take over Small change = completely different legs. Which one are you trying next? Save this before your next leg day #Fitness #gym #workout

ibrashred

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Wednesday 15 April 2026 16:06:35 GMT