@edwardandsons: TIRAMISU CHIA PUDDING🤎 High protein and packed with fiber!!! 🤭 Save this post for the recipe👇 This blended high-protein tiramisu chia seed pudding is made with just a few easy ingredients and packs over 30+ grams of protein per serving while tasting like the classic dessert ✨ INGREDIENTS: (serves 2) -1/2 cup (70g) chia seeds -1 can Native Forest Organic Simple Coconut Milk -2 scoops (60g) vanilla protein powder -1-2 tbsp maple syrup or honey (optional) -2 shots espresso (3oz) -Pinch of salt -Vanilla yogurt + cocoa powder for topping TO MAKE: Whisk together the coconut milk, protein powder, espresso, salt, chia seeds, and optional sweetener. Cover and refrigerate overnight. The next day, blend this entire mixture on high until smooth and creamy. Divide into 2 jars or containers. Top with vanilla yogurt, and refrigerate for 1 hour. Dust with cocoa powder immediately before serving. Enjoy! By @feastingonfruit #chiapudding #healthybreakfastideas #chiaseedpudding #tiramisu #chiaseeds
