@dr.emily.nutrition: WELCOME TO EAT LIKE A PHD NUTRITIONIST 🛒 🥦 WEEK 3 This is a meal prep series focusing on high-protein and high-fibre recipes to support your busy life and help you feel your best! This week’s snack is: PEANUT BUTTER & JAM PROTEIN BARS 🥜 🍓 Makes 8 bars INGREDIENTS: BASE LAYER 100g almond flour 100g oat flour 1 scoop protein powder (vanilla or unflavoured) pinch of salt 5 tbsp peanut butter 3 tbsp maple syrup 3 tbsp milk (I used oat) 1 tsp vanilla extract JAM LAYER: 1 cup raspberries 1 tbsp chia seeds pinch of cinnamon TOPPING 80g dark chocolate 2 tsp coconut oil 1 tbsp peanut butter sea salt to sprinkle on top METHOD: 1. Prep the jam layer by mashing fresh raspberries with a fork until runny, mix in the chia seeds and cinnamon. Put it into the fridge to set. 2. In a separate bowl, add the oat flour, almond flour, protein powder, and salt. Mix well and then mix in the nut butter, milk, maple syrup, and vanilla until smooth. 3. Press the dough firmly into a lined loaf tin, using the back of a spoon to press it down. Then, once the chia jam is set, scoop the mix onto the dough layer and spread evenly. Let it set in the fridge for 30 minutes. 4. Melt the dark chocolate with coconut oil and then stir in a spoonful of nut butter. Pour over the chilled bars, spread evenly and sprinkle with sea salt. Leave it in the fridge to set for 1-2 hours or overnight. 5. Once the bars set, cut into 8 bars*. Store in an air-tight container in the fridge for 4-5 days or freeze individually. *To make the cutting process easier, freeze for 5 minutes before cutting them. Follow the @nutritionreporter to not miss any episode of the meal-prep series! All recipes are pinned in the highlight on my page and on my website (linked in bio). #mealprep #highproteinsnack #proteinbar

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Wednesday 15 April 2026 17:07:13 GMT