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@maribelcarvajl:

mayo2024
mayo2024
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Region: CO
Wednesday 15 April 2026 17:10:46 GMT
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elbenditomenor5
el bendito menor :
mamacita linda
2026-04-15 18:02:38
0
maicolsanchez079
maicol sanchez :
🥰🥰🥰
2026-04-15 17:34:07
0
kevinbedoyamestizo
pirlo 😎❤️ :
❤️❤️❤️
2026-04-15 17:20:02
0
elbenditomenor5
el bendito menor :
😝😝😝
2026-04-15 18:02:05
0
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Other Videos

Làm việc từ tâm là kim chỉ nan❤️ #nhadep #kinhnghiemxaynha #xaynhatrongoi #nhamainhat #maunhadepthucte
Làm việc từ tâm là kim chỉ nan❤️ #nhadep #kinhnghiemxaynha #xaynhatrongoi #nhamainhat #maunhadepthucte


✅ The PERFECT Pec Deck Fly 1️⃣ Neutral Grip – Hold the handles with a neutral wrist. Avoid bending or flexing your wrists to keep tension on your chest, not your joints. 2️⃣ Slight Arm Bend – Start the movement with a slight bend in your arms. Avoid initiating with your arms straight. 3️⃣ Elbow Position – Keep your elbows slightly above your wrists. Don’t let them drop too low, or you’ll shift tension off the chest. 4️⃣ Chest Proud, Shoulders Back – Stick your chest out and retract your shoulder blades. Avoid rounding your shoulders forward or letting your chest cave in. 5️⃣ Squeeze and Extend – As you bring the handles together, extend your arms as much as possible. Avoid keeping your elbows too bent at the peak—it reduces chest engagement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pecdeck #pecdeckmachine #chestfly
✅ The PERFECT Pec Deck Fly 1️⃣ Neutral Grip – Hold the handles with a neutral wrist. Avoid bending or flexing your wrists to keep tension on your chest, not your joints. 2️⃣ Slight Arm Bend – Start the movement with a slight bend in your arms. Avoid initiating with your arms straight. 3️⃣ Elbow Position – Keep your elbows slightly above your wrists. Don’t let them drop too low, or you’ll shift tension off the chest. 4️⃣ Chest Proud, Shoulders Back – Stick your chest out and retract your shoulder blades. Avoid rounding your shoulders forward or letting your chest cave in. 5️⃣ Squeeze and Extend – As you bring the handles together, extend your arms as much as possible. Avoid keeping your elbows too bent at the peak—it reduces chest engagement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pecdeck #pecdeckmachine #chestfly


got these 10pcs fridge side door storage boxes for food & veggies, makes organizing so much easier 🥕🥗🥔🍅 #fridgestorage #fridgeorganization #fridgeorganizer #foodstorage #kitchenessentials
got these 10pcs fridge side door storage boxes for food & veggies, makes organizing so much easier 🥕🥗🥔🍅 #fridgestorage #fridgeorganization #fridgeorganizer #foodstorage #kitchenessentials


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