@hazzytrainer: Leg Curls or Leg Crunches? ⚠️ ⚠️ NOTE: This is an exercise for entertainment, most lifters might not have the active range of motion to perform this movement, so if you feel slight pain in your lower back, avoid doing this completely. Step 1: You want to Position your Quads right under the Leg Curls Pad. Step 2: Grab the Pad with your Hands where your Upper Body would lay. Step 3: Instead of Having your Elbows Flared Out, slightly Tuck your Elbows in for better stability. Step 4: Bring your Feet in Together. Step 5: Lift with your Knees Up and Crunch towards your Lower Abs. Keep in Mind, you don't need to extend your Hips all the way down, to stay safe, Stop your Legs from Going Behind your Body. Save This for next time you do Leg Crunches Keep crushing it saiyans 🔥 #abs #crunches

~AbdelRahMan~ :

this is hip flexor no abs

MostAfa Sakr :

illiopsoas (hip flexor) not abs

Delllllll :

invenção

Tony Borja couch personal :

Puros flexores de cadera 😁

Aito :

like doing pull ups for traps

chiquito beiby :

ya no saben que inventar 😏

Betho García :

Estos tiktokers y sus inventos 🫩🫩

Ben :

Zero tension on the abs

Palya :

We talk about strengthening the abdominal muscles when we bring the pelvis and the thorax closer together. In this exercise, that’s not the case at all.

Jimmy Hard Nails :

Works hip flexors better than abs

Adam :

no abs at all

𓆩𖤍𓆪 :

قاعد اتفرج ومركز بس الجهاز مو عندنا

Gaboportocarrero :

Flexores de cadera bro, nada de abdomen

AsakaAtr1990 :

Там пресс вообще не работает😅

Quân Bùi :

papyalsz94 :

Alors là c’est absolument faux ce qu’il conseille met bon 😏💪

dario :

remy_gratteur :

No spinal flexion = no abs 💔🥀

الكابتن عبدالله :

هذا تمرين الحوض ما يفعل اابطن بشكل جيد

Roxy 🦁 :

más que abdomen lo que trabajas así es el psoas

藍染惣右介 :

Gostei, obrigado 💪

Davis🫩 :

Nem trabalha o abdomen isso kkkk,

Bruno Abanto :

Solo flexores.... para que creen esta diseñado la máquina?

Yasir Pehlivan :

kalça fileksiyonu yok,adam bacak çalışıyor