@kayyfit_: You’re not behind. You’ve just been comparing yourself to the internet.🤍 Consistency is rare. If you’re showing up—even imperfectly—you’re already doing better than you think. This is what real fitness looks like. Follow for realistic strength training 🤍 - #womensfitnesscoach #strengthtrainingforwomen #realisticfitness #fitnesstruths #onlinefitnesscoaching
so 5x a week + 10k steps is actually rly good then 👀
2026-08-03 03:02:43
1
lityana :
Why the hell is my gym so packed!!!!
2026-04-15 20:22:45
9359
keep.scrolling4x :
Oh so I’m actually Elite???
2026-04-16 03:23:27
6556
Tricia K :
Finally! I have elite status!
2026-04-16 23:22:53
1747
SJ 🇺🇸 🇯🇵 :
I know most people at my gym by face. We are there 3-5 times a week so when someone new comes in, we notice. You are correct.
2026-04-16 12:18:54
2207
Jay :
I feel like a badass after hearing this lol
2026-04-15 20:53:03
1936
LatteLover33 :
I go to the gym 5 days a week and bench press 155 3 sets of 8 reps, but my max which i can only lift once is 175; these stats make me feel real strong
2026-04-16 13:48:15
16
Ope :
Omg. I accidentally became above average at something.
2026-04-16 01:04:35
198
lovely lena :
I just hit my pr on the bench 95#s!!! Im 60!!
2026-04-16 04:54:57
348
Kaylana :
The point of this post: If you needed this reminder today… you’re doing better than you think 🤍🫶🏽
2026-04-15 20:31:39
619
Cassie 🏳️🌈 :
I do fear that 10% of the population who actually go to the gym are going to my gym at the time I'm going 😭
2026-04-17 18:03:45
190
ash garcia :
I’ve missed 2 days after a panic attack and mental health issues.. I needed this
2026-04-16 15:42:21
229
Remy :
Me going 5-6x a week. I needed this boo‼️‼️‼️
2026-04-23 23:10:05
20
YamilethTorres_ :
I go Monday - Saturday and I see the same people everyday 😭
2026-06-10 18:00:01
6
L :
I go 3-4 times a week and leg press 315 lbs
2026-04-17 02:20:17
94
Quin :
....Well shit I'm basically a gym rat 🤣
2026-04-16 12:51:57
59
Cece :
Hey so this was actually very mentally helpful. I got a notification on my watch and from my gym that ive been going to my gym consistently for a month now. ive been going 3-4× a week and have felt like im behind so this was helpful 💗
2026-06-08 22:25:13
15
Lala :
Nah literally. I was working out with a friend (her 1st time at the gym) and I was shocked she couldn’t shoulder press 10s, I can do 35s and I was thinking that was average yk bc everyone I see online can do 40s and so on😭😭
2026-04-16 15:19:16
55
Deaconheel :
But I’m not competing against other people. I competing against myself.
2026-04-16 16:35:34
64
Victoria :
Me when I go to the gym 3x a week and can only bench the bar 😀
2026-04-16 21:02:39
17
Amberly Heath :
I go to the gym every day at the exact same time because it’s when they have Kidcare available. I love being there at the same time as all the other moms!
2026-04-19 02:55:57
6
melissa 🕷️ :
IM ELITEEEE i been going consistently since jan 😗
2026-04-17 02:28:12
30
Richee :
Great way to help ppl give themselves grace on their fitness journey!
2026-04-16 05:13:19
27
chasity :
damn haha. 4-5x a week for me
2026-04-16 20:23:01
13
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