@trstnn.lifts: Perfectly Structured Anterior Day for Muscle Growth‼️ • Coaching + Programs in Bio • @Controlled insanity - Code “Tristan” • @Gympin UK - Code “Trstnn” #GymTok #bodybuilding #chestworkout #workoutroutine #Fitness

☦︎ :

is anterior posterior the method?

Jaylin.2006 :

“just had a great day at the gym” let’s see what’s on tiktok….

ciandru :

why u doing triceps on anterior, i thought i was only on posterior

--- -- .- .-. 🇪🇬 🇰🇿 :

for reference he's 5'4

fls :

Pec deck don’t even got more room holy fuck bro I love ts

𒉭Tankthedog𒉭 • Friends :

I thought ur not supposed to do a leg press on ant/post split

Twxn :

Why is this called anterior

Johnny :

No one talking abt how much weight u pushing??

. :

On like these situations what I suppose dto do if i max the machine single arm

Levi.fit :

Can I replace machine dips with weighted dips? I dont have that machine in my gym

ciro :

227.5 on LATERAL RAISE?!?!?! EACH ARM????

Adam :

3 hours later

yeetman3252_donut :

holy sleeper

brain :

genuine question, dont you want to try to keep your chest in front of your shoulders on the pec fly?

lowcortisol_hypertrophy :

is it 2x or frequency or 3x?

Sebasasf :

Holy fyp pull

Jeff :

okay thor

Nova Rotstaylor :

You did 2x frequency or 3x?

Benjamin :

What is your split bro? Just A/P or?

Jason Ledgerwood :

did you wrap up every set 😳

h_z666 :

Not perfect but defo very good

globe :

Damn you’re strong asf😭

Val :

mindgoneblank :

equipment brands please normalize making pec deck heavier🙏🏻

cano :

this is so peak gng ✌️