if I don't have a chance to walk on a treadmill or outside, because I'm confined to an office... does marching in place has the same effect as walking?
2026-06-30 05:18:43
1
RottenMomGaming :
If it’s raining can I walk around my house for ten minutes? Lol
2026-04-15 23:07:13
52
Ramzie :
Best explanation I have come across for walking after eating. I will start tomorrow
I also heard of the calf raising while sitting down.
2026-04-17 00:54:56
7
MikeyMike :
I'm walking on my treadmill right after lunch while watching this
2026-05-15 04:12:43
0
Jrjeer🌿 :
10minutes or 30minutes for better results?
2026-06-10 20:33:07
0
Sue Ratinha Inglesa :
This is something I have been doing already, but have been waiting 15 minutes before I go walking. is this too much time to wait?
2026-05-28 04:26:57
0
drake dawkins :
nah i’ll sit down whenever i like.
2026-05-08 03:21:49
0
iimyattmae :
only dinner ??
2026-05-20 04:19:03
0
ikenna anazodo :
what of exercising
2026-04-23 18:49:46
0
Aida Looney :
Thank you!
2026-06-11 13:38:12
0
LadyWithTheLocs🇧🇸 :
Does speed matter?
2026-04-30 01:30:20
0
DYRTINATGATH? :
I do calf raises for 10 minutes and then walk for 20 minutes.
2026-05-30 21:27:37
1
Classic Aquarian♒️ :
how about i eat while walking
2026-05-01 05:07:07
2
franck_cornet :
Not right after meal, but about 15-30min after meal, enough time for the sugar to be about to get into the blood
2026-04-16 01:35:13
6
ovadizfez9b :
thanks for this👍🙂
2026-05-13 12:50:17
1
Sharieb :
Commenting for more tips
2026-04-27 04:26:28
2
Donut Junkie :
Wha about just putting dishes away, cleaning up after dinner , etc?🤔
2026-04-25 14:19:56
4
lisacherman888 :
Will a stationary bike do the same?
2026-04-16 13:26:33
3
bubzzee :
What if you’re not eating any sugar ? 🤔
2026-04-16 11:19:01
2
Animefann/someonewholovesanime :
I usually wait like ten minutes after eating before I walk because I heard u shld do so. I'm not sure if it was because I might have been walking a little fast but after I walked one time right after eating my stomach felt a little weird
2026-05-26 18:23:28
1
🕊 🅂🄸🄶🄰🄻 🕊 :
Love your explanations !! very clear 🙏🤍
2026-05-01 07:46:25
1
dindunuffin697 :
does doing dishes count?
2026-04-26 23:33:48
0
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