@nutrition_facts_org: Greens can be added to nearly any meal—in soups, salads, sandwiches, smoothies, and on. If eating more greens, such as kale or collards, is intimidating to you, just chop them up and cook them down. #EatYourGreens #greensalads #SaladRecipe

NutritionFacts.org

Open In TikTok:

Region: US

Wednesday 15 April 2026 20:32:30 GMT

13602

957

168

Music

Download

No Watermark .mp4 (5.82MB) Watermark .mp4 (5.31MB) Music .mp3

Comments

mrs.rodgers..113024 :

I eat more veggies than anyone . Love them always have eat them every day I do have great skin and look young for my age but my eye sight isn’t so great anymore

2026-04-15 21:39:37

MsMoneyPenny :

Love Dr Greger!

2026-04-15 21:37:22

Fact Checker :

Eat whole real foods, avoid all processed food, lower salt intake, limit all starchy carbs, and get at least 150 minutes of exercise per week. That’s the “secret” to a healthy life.

2026-06-04 21:57:56

tedman1138 :

Got it so do the opposite and I have my speed run plan

2026-04-25 00:04:04

Tdog :

I blend canned spinach. No Listeria for me!

2026-04-16 03:19:13

Jenna Furbee :

How many ounces of leafy greens?

2026-04-16 17:53:08

Eu :

🤩🤩🤩

2026-04-16 02:35:44

TV🇩🇪💯 :

💯💯💯

2026-04-16 01:10:14

To see more videos from user @nutrition_facts_org, please go to the Tikwm homepage.