@mpagiperformance: Comment “SPEED” and I’ll send you my full 6-week program to make your kid faster & more explosive 👇 Most kids don’t need more running… they need more power ⚡️ Here’s how we trained it today with my 8-year-olds: Vertical pogos → build ankle stiffness (bounce off the ground) Single-leg pogos → build stability + sprint-specific power Hurdle hops → teach absorb + explode Depth jumps → improve reactivity (hit & go fast) Then we built strength: Lunges & step-ups → single-leg strength for speed Push-ups → better arm drive Sit-ups → stronger core = better force transfer This is how you actually build a fast athlete—not just run them into the ground. #youthathletes #speedtraining #speed #plyometricstraining #plyometrics