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@isabellaamarieee0:
Isabella.mariee
Open In TikTok:
Region: US
Wednesday 15 April 2026 21:44:26 GMT
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Comments
⃟ :
gahh
2026-04-15 23:29:38
0
Wilbury :
Gorgeous 😍
2026-04-18 16:55:52
0
Blueblah :
🔥
2026-04-17 09:44:22
0
To see more videos from user @isabellaamarieee0, please go to the Tikwm homepage.
Other Videos
🚨 ADULTS STRUGGLING TO LOSE STUBBORN FAT? 🚨 I help adults lose 20–45 lbs in as little as 90 days without sacrificing their favourite foods or crashing their hormones. 💪 If you’re ready for a sustainable approach that actually fits your lifestyle. Go apply for coaching through my profile. 🌮 Ultra Lean High-Protein Chipotle Beef Quesadillas 🔥 📊 Estimated Macros (Per Quesadilla – 1 of 6) ≈400 Calories | 48–52g Protein | 12g Carbs | 15g Fat 🥩 Filling * 800g extra lean beef mince (95–97% lean) (or extra lean beef & turkey mix) * Chipotle seasoning * 1 tsp chipotle paste (optional) * Cooking spray 🌶️ Chipotle Seasoning * 1 tsp chipotle chilli powder * 2 tsp smoked paprika * 1 tsp ground cumin * 1 tsp garlic powder * 1 tsp oregano * 1 tsp ground coriander * 2 tsp sea salt 🥣 Creamy Chipotle Sauce * 300g 0% Greek yoghurt * 1 tbsp light mayonnaise (instead of 4 tbsp) * 2 tbsp no-added-sugar tomato sauce * 1 tsp chipotle paste * Juice of ½ lime * 1 tsp garlic powder * 1 tsp parsley * Pinch of salt * Splash of water 🧀 Other Ingredients * 6 Mission Low Carb Balance tortillas * 180g light mozzarella (30g per quesadilla instead of 50g) * Fresh coriander (optional) 👨🍳 Instructions 1. Mix all seasoning ingredients. 2. Brown the extra lean mince using cooking spray. 3. Stir through the seasoning and chipotle paste. 4. Mix all sauce ingredients until smooth. 5. Spread sauce over each tortilla. 6. Add beef and mozzarella. 7. Fold and toast in a non-stick pan or air fryer until golden and crispy. ❄️ Storage * Refrigerate for up to 4 days. * Freeze for up to 3 months. 🔥 Reheating Fridge: Microwave 90 seconds, then air fry or pan toast for 2–3 minutes.
နောက်ဆုံးမှာ ကိုယ့်ဘာလိုပြုံးလိုက်တာ သိရင် အ့သူကဆရာကြီးဘဲ မျက်လုံးအားကောင်းတဲ့သူပေါ့😁 အမှန်ကန်ဖီးလ်နေတာကို လာနှောင့်ယှက်သူလေးရှိတယ်😂
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