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@kall8869: #fypシ゚

KALL 🥀
KALL 🥀
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Region: MY
Wednesday 15 April 2026 21:46:47 GMT
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Comments

ikmalncy
Mohd Ikmal :
Jlo bey jgn malas so karo jh😊
2026-04-16 03:10:56
9
kacikkkkkkkkkkkk
keba :
ikuk lah bey kijo gpo pun ingk kito xdk sijil spm ore kato kito xdk mso dpey loni kito cubo buktikey nga kejayaan kito💪🏻 walaupun ramai nk jtuhkey kito masih ado lagi family kito hk wi kito smangat🤗
2026-04-18 00:03:28
1
peyuh5
Yuh55🐼 :
Kerja Keras boh😔
2026-04-16 04:49:13
6
yein7507
yein :
kemahh beyy
2026-05-01 12:17:25
0
nur_muhammad_4454
AHMAD MUHAMMAD :
kemah sek jajo
2026-04-18 16:47:16
0
matahari.fauzi
Matahari makori ..syam :
betul sangat...kijo gapo pun.. janji rajin so karo..✌️😁😁😁
2026-04-16 04:39:34
1
muhd_fiz
𝓶𝓾𝓱𝓭_𝓱𝓯𝓲𝔃 :
Mitok izin copy ayat bey😁
2026-04-16 11:10:22
0
zulfadlisidek
Zulfadli Sidek :
yolo
2026-04-20 06:46:51
0
mohdnor.faris
pokNik. * :
Kemah
2026-04-18 08:31:57
0
meypaktam5
mey 🍁 :
yolo
2026-04-21 08:41:57
0
mr.ku95
😴😴 :
tapi oe Tino loni milih ,tyo siap Kijo gpo la ,jenis xcyo ko rezeki ,meme laa loni dunia duit blko ,kalu lah ado Hok jenis nk susah sama ii sene sama ii deh 🥺🥺
2026-04-16 09:23:18
2
iseymache
SENG. 🕊️🕊️ :
betuii be..kijo relo mati"nk cri rezeki nk pero ank bni🥰
2026-04-19 12:16:23
1
eyna.putra2
eyna.putra2 🎀 :
kal, air pauh sor
2026-05-16 14:06:15
0
_adam05_0
adam Zikry :
mocok bey rezeki x saloh alamat bey beto key
2026-04-16 03:46:52
0
kames.heat
Kames Heat :
❤️❤️❤️
2026-04-16 11:49:26
0
fiyaz_05
⛓️ 🐎semeput😮‍💨🥴🍀🎶 :
❤️❤️❤️
2026-04-18 16:48:45
0
nik399p
Nik 399 :
👍👍👍
2026-04-16 02:02:41
0
syfq80
M.Syafiq :
💪💪💪
2026-04-19 07:33:18
0
To see more videos from user @kall8869, please go to the Tikwm homepage.

Other Videos

someone said this trend but make it a transition
someone said this trend but make it a transition


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Easy High Protein Pepper Steak Rice Bowls!🥩🥡🔥 #mealprep #highprotein #peppersteak #peppersteakandrice #fakeaway #lowcalorie #highproteinmealprep #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm ONLY 495 Calories, Easy High Protein Meal Prep 😋💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 495 calories 53g P | 55g C | 7g F Ingredients👇🏽 Steak strips - 800g lean steak (sliced into thin strips) - tip: freeze the steaks for 30 mins before to firm them up before slicing - tsp garlic powder - tsp onion powder - tsp salt & pepper - cooking spray (I used avocado oil spray) Cook on high heat till golden and crispy on both sides 🔥 Pepper steak glaze - 60ml light soy sauce (preferably low sodium) - 80ml water - tbsp rice vinegar - 5g garlic paste - 5g ginger paste - tsp black pepper - 30g brown stevia (brand: pure via) - sub with any low-zero cal sugar alternatives - tbsp cornflour mixed with a tbsp of water Pepper steak stir fry - 1 medium white onion (sliced) - 1 red bell pepper (sliced) - 1 green bell pepper (sliced) - tbsp water (to help soften while stir frying) - cooked steak strips - pepper steak glaze - 200g dry white rice (600g cooked weight) - divide between 4 preps Storage & Heating ♨️ - Store in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, add a tsp of water and reheat in the microwave partially covered for 2-3 minutes, stir to mix the beef with the rice and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕
Easy High Protein Pepper Steak Rice Bowls!🥩🥡🔥 #mealprep #highprotein #peppersteak #peppersteakandrice #fakeaway #lowcalorie #highproteinmealprep #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm ONLY 495 Calories, Easy High Protein Meal Prep 😋💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 495 calories 53g P | 55g C | 7g F Ingredients👇🏽 Steak strips - 800g lean steak (sliced into thin strips) - tip: freeze the steaks for 30 mins before to firm them up before slicing - tsp garlic powder - tsp onion powder - tsp salt & pepper - cooking spray (I used avocado oil spray) Cook on high heat till golden and crispy on both sides 🔥 Pepper steak glaze - 60ml light soy sauce (preferably low sodium) - 80ml water - tbsp rice vinegar - 5g garlic paste - 5g ginger paste - tsp black pepper - 30g brown stevia (brand: pure via) - sub with any low-zero cal sugar alternatives - tbsp cornflour mixed with a tbsp of water Pepper steak stir fry - 1 medium white onion (sliced) - 1 red bell pepper (sliced) - 1 green bell pepper (sliced) - tbsp water (to help soften while stir frying) - cooked steak strips - pepper steak glaze - 200g dry white rice (600g cooked weight) - divide between 4 preps Storage & Heating ♨️ - Store in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, add a tsp of water and reheat in the microwave partially covered for 2-3 minutes, stir to mix the beef with the rice and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

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