Manic Butterfly
Region: US
Wednesday 15 April 2026 22:18:59 GMT
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Corina Medford :
Look up Japanese walking.. game changer
2026-04-22 02:43:51
6841
Tik Toker :
10k steps is like 300 calories or a single cookie.
2026-04-17 09:17:51
310
S. :
10k steps doesn't make you automatically lose weight. you can walk 50k everyday and still gain weight if you're not in a calorie deficit
2026-04-17 08:24:48
86029
lzeegirl :
Exercise barely impacts weight loss. It’s calories
2026-04-16 22:00:31
10402
dogurai :
"ive done more physically so I deserve this treat" is very common and usally happens which off sets any progress.
2026-04-18 02:40:19
40431
Regularbeef :
Well uh when you use your muscles they grow. And guess which ones you use to walk
2026-04-15 22:32:47
8260
💟 :
Inflammation, water retention, hormones. Dealing with the same thing. I stopped working out and am getting more sleep, just easy walking and it’s going down
2026-04-16 10:01:16
7451
stefussy :
Give it 4 months. It drops out of nowhere
2026-04-17 01:47:32
4126
Last Rites Uniquities :
It’s inflammation, when I increased my steps I gained 4 pounds of water weight until my body adjusted it took about 6 weeks
2026-04-16 00:07:38
2132
Hillary :
Even if you don’t lose weight, your heart, lungs and blood pressure will thank you 🥰
2026-04-17 13:19:31
4580
if.you.see.K :
You walk like this?
2026-04-21 00:55:34
1923
M00NC00KIE 🍉 :
muscle weighs more than fat
2026-05-13 00:09:40
80
Paris :
You’re likely losing fat and building muscle in your legs from the walking hence the weight going up or even staying the same even with visual results
2026-04-17 21:20:43
85
Faraday98 :
btw you dont "burn" more calories by sports. gaining muscle mass increases the calories you need. but thats a longterm change. how much you eat effects your weight. you just got a bit more muscles now
2026-04-17 10:14:18
23
Scrunchie Queen 🧜♀️🧚♂️ :
Muscle!! It’s building. Good job queen
2026-06-01 00:48:23
40
Mihail Malak :
Muscle weighs more than fat. Your body is changing and adapting. If you feel well, keep walking 😊
2026-04-17 16:08:53
168
Kantata :
Exercising is like 20% of the weight lost the 80% is your diet unfortunately
2026-05-28 04:50:25
45
WeirdyMcbeardy :
If you haven’t been as active before this, you might have just gained muscle, nothing wrong with that. Keep going! I had the same issue getting back into cardio
2026-05-28 20:09:04
8
Self :
10k steps only works if ur in a calorie deficit I would say it worked for me when I skipped dinner everyday
2026-06-10 06:55:59
16
FluffyPantaloons :
calorie deficit. I walked 2 mi ate 1000 calories and I lost 20 lb in a month.
2026-06-23 00:21:28
42
Thewanderingway :
If you’re not used to higher levels of activity, you will get inflammation and water weight for a bit. It takes time for your body to adjust.
2026-06-02 01:05:12
12
🌈Leslie :
you're gaining muscle, dont stop! 😁
2026-06-20 00:59:41
14
Amberbuh :
muscle weighs more than fat? you are gaining muscle
2026-05-29 23:29:34
17
juteeeed :
Walking won’t burn many calories. It just doesn’t get the heart working enough. It’s great for mental health though.
2026-05-22 02:21:34
12
quagmire69 :
muscle weighs more than fat, it also takes the body a while to start burning excess fat. keep it up and you'll soon sleep see a difference. I thought I wasn't losing for the 1st month then it started to fall off. good work in getting out there and bettering yourself
2026-05-28 07:08:18
23
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