Manic Butterfly
Region: US
Wednesday 15 April 2026 22:18:59 GMT
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Corina Medford :
Look up Japanese walking.. game changer
2026-04-22 02:43:51
5593
Monica Travels :
Japanese walking technique made my sleeping quality better than ever ❤️❤️
2026-05-20 02:25:45
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❤️فاطمة🐥 :
If you went from 3k steps a day to suddenly walking 10k steps and more in day, consistently, you’re going to gain weight temporarily, even if you’re in a calorie deficit and trying to lose weight. You’re rebuilding your lower body muscles and there’ll be water retention. This is happening to me now. This is why I don’t agree when inactive people are put on a weight lifting program immediately for fear of ‘muscle loss’…just start walking more, and lift the weights after you’ve been consistently active for a couple months.
2026-06-29 06:38:07
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S. :
10k steps doesn't make you automatically lose weight. you can walk 50k everyday and still gain weight if you're not in a calorie deficit
2026-04-17 08:24:48
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dogurai :
"ive done more physically so I deserve this treat" is very common and usally happens which off sets any progress.
2026-04-18 02:40:19
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lzeegirl :
Exercise barely impacts weight loss. It’s calories
2026-04-16 22:00:31
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stefussy :
Give it 4 months. It drops out of nowhere
2026-04-17 01:47:32
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Hillary :
Even if you don’t lose weight, your heart, lungs and blood pressure will thank you 🥰
2026-04-17 13:19:31
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💟 :
Inflammation, water retention, hormones. Dealing with the same thing. I stopped working out and am getting more sleep, just easy walking and it’s going down
2026-04-16 10:01:16
7005
Regularbeef :
Well uh when you use your muscles they grow. And guess which ones you use to walk
2026-04-15 22:32:47
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idle :
You walk like this?
2026-04-21 00:55:34
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indi <3 :
Girl, walking/ exercise DOES do it, ignore the haters, you’ve just gotta give it time.
2026-04-18 06:58:37
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Scrunchie Queen 🧜♀️🧚♂️ :
Muscle!! It’s building. Good job queen
2026-06-01 00:48:23
22
Mihail Malak :
Muscle weighs more than fat. Your body is changing and adapting. If you feel well, keep walking 😊
2026-04-17 16:08:53
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Faraday98 :
btw you dont "burn" more calories by sports. gaining muscle mass increases the calories you need. but thats a longterm change. how much you eat effects your weight. you just got a bit more muscles now
2026-04-17 10:14:18
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Kantata :
Exercising is like 20% of the weight lost the 80% is your diet unfortunately
2026-05-28 04:50:25
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🌈Leslie :
you're gaining muscle, dont stop! 😁
2026-06-20 00:59:41
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Letslipthedogsofwar :
80% diet, 20% exercise
2026-06-21 19:27:10
9
M00NC00KIE 🍉 :
muscle weighs more than fat
2026-05-13 00:09:40
57
FluffyPantaloons :
calorie deficit. I walked 2 mi ate 1000 calories and I lost 20 lb in a month.
2026-06-23 00:21:28
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Last Rites Uniquities :
It’s inflammation, when I increased my steps I gained 4 pounds of water weight until my body adjusted it took about 6 weeks
2026-04-16 00:07:38
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AJ :
Thats normal. Stay off the scale and keep doing what you’re doing. It will balance out. Trust the process
2026-06-01 05:25:46
10
Dee Wilson | Brand Specialist :
ppl are so dumb. a lack of calorie deficit is not the only way to gain weight. if you are doing 10k steps a day and you are not used to doing it, chances are, you're sore. if you are sore, your muscles WILL retain water as you heal. I started doing 10k steps a day and I took a rest day or two of a lower number of steps to heal. at the end of those days (after peeing my brains out, my clothes were looser and I had lost a couple of pounds.
2026-04-21 20:14:38
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hircouture :
comments taught me something today.... i always felt i get puffy before i get skinny
2026-05-28 03:00:55
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