HerYogi Mind
Region: US
Wednesday 15 April 2026 22:21:27 GMT
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.4LPH40M3G4 :
Somatic therapy helped me because the body really does hold the score…
2026-05-02 14:57:44
770
2T :
Talking to yourself does amazing work at regulating your nervous system.
2026-04-16 21:25:46
4890
C :
So the only way out is through
2026-04-20 02:51:27
2932
Withlove.ivelisse :
BE BORING!
2026-04-22 17:13:37
1604
lovebugalfiche 🎀💕✨ :
Sitting with it and talking to myself helps alot. I also will rub my legs and tell myself “you’re ok” 😭💕
2026-04-16 18:42:53
1301
Jay :
my anxiety is getting worse as I get older
2026-05-22 02:55:24
268
piper :
somatic work, EMDR, and corrective experiences have CHANGED my life
2026-05-23 19:17:02
122
brookea_chrystensen :
I tried so many nervous system hacks 😩 breathing, cold showers, meditation… but during menopause my body still felt wired and anxious all the time. Nothing really stuck. Then someone in a menopause group mentioned Menopause Transition Playbook by Lisa Grant… I finally feel calm, sleep is deep again and I lost 26 lbs. feels like something they don’t want us to know
2026-04-20 19:38:56
265
eri :
Out of sight out of mind. Don’t care about other people’s lives and do not stalk, ask, don’t be curious just focus on ur life . block ppl
2026-05-24 21:41:57
147
freddy :
Talking OUTLOUD is really important
2026-04-18 18:51:34
87
c88045 :
I have a regulated nervous system. I love without attachment, I go with a the flow. I see the world through the lens of curiosity. It’s fun over here ❤️
2026-04-20 22:43:55
88
Ujana Brown :
stillness DO NOTHING..
2026-04-16 21:42:58
77
Earl :
I work in a behavior classroom with kids. My nervous system is fried
2026-05-27 19:08:05
9
Desirée :
Every time u hear something triggering, say it’s irrelevant
2026-04-17 10:45:16
118
CozyMom :
Talking to yourself in a nice way it’s important!!
2026-05-22 01:05:52
18
✨Ambrina✨G7💕🙌💕✨#BAB✨ :
Breathe work and mirror work, helps me so much!!👏💖
2026-05-26 04:29:08
11
🧿 LikeALotusFlower 🐦⬛❤️ :
Finding a safe partner is everything. My husband makes me feel safe every single day. I’ve healed so much! Oh and I work for an amazing company, I’ve surrounded myself with safe people
2026-05-18 00:54:31
86
Giselle :
I am there right now . this is true . train your mind that you're okay .
2026-05-28 21:01:17
7
manifestwitheee :
I talk to myself constantly and tell myself I am okay constantly. Lots of inner child healing 🥰
2026-06-12 17:39:24
7
♌️Lwandile_L🇿🇦 :
Regulate your finances and nervous system will follow
2026-04-20 07:44:12
17
thedestinyhour :
Talking to myself helps so much
2026-04-23 16:10:06
22
auraaesthetic_pal :
I literally had a panic attack in the car over a song , i started to talk to myself w say ur ok ur safe now u ll be happy he is never gnaa hurt u again💔
2026-04-16 21:17:02
94
ChiMike2232 :
Love your passion about your message. I’m believing more and more that calming your nervous system is the key to a deeper level of contentment.
2026-04-15 22:49:37
52
Abbi :
something that helps me is i look around me at everything and i tell myself there is litterally nothing wrong rn i am fine and safe and everything is okay. just looking around and realizing that really helps. idk if that makes sense but yea
2026-05-10 07:47:41
15
Mama Cole :
✨Propranolol ✨
2026-05-17 13:46:49
38
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