dracula
Region: CA
Wednesday 15 April 2026 23:52:32 GMT
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dracula :
If you don't feel the muscle working where it's supposed to, stop. Don't just copy my movement find a variation that fits your compensation patterns. Do NOT attempt these specific variations if you have severe scoliosis or flat feet (collapsed arches). Once you understand your own biomechanics, you won't need to follow random videos. Understand your body.
2026-04-15 23:53:19
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dylangrmusaa :
Thank you so much brother God Bless🙏
2026-05-28 00:55:44
1
saliba.szn :
I have this same issue, does pelvic tilt make it feel more comfortable to sleep on the dominant/in-dominant side? I feel it’s easier and more comfortable to sleep on my left side
2026-04-19 17:41:05
0
brady.liftzz :
I fixed my pelvic tilt after 2 weeks, another week and it will be perfect. Lmk if yall wanna see or want proof this shi works I did a couple other exercises as well
2026-06-20 04:16:15
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Sousou_066 :
Bro when you say like side plank, lying etc its only for the left oblique the other one we dont do it right?
2026-04-23 17:02:18
1
deja Vu :
what about serratus pushup does it help + your exercises?
2026-04-17 16:09:04
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user5301162269100 :
Hi, i was just wandering do u go to the gym through this posture fix journey, because i have the same posture problem and when i go to the gym i mainly feel my right side even on unilateral exercises, do u have similar experience?
2026-04-16 09:04:33
4
.. :
What are u using to measure
2026-07-17 12:19:13
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Y_stetic :
This can also affect the face like pulling one side down more like the eyes cheekbones and jaw??and will this fix it
2026-05-07 19:04:50
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Walid :
The right side of my pelvis is up does this apply to me too ?
2026-04-16 00:30:21
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mndoe :
how many reps per set? because if it’s till failure I think I could be there all day
2026-06-11 08:10:58
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مہمام :
I have same condition like u one trap is upward and my hip feels tight how often should i train it and if i am not sure if my left is right or right side should i do these exercise for both side (will it worsen my condition or fix it)?
2026-04-16 12:20:40
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Shane :
what app do you use to draw the lines, does the app do it for you or something?
2026-04-16 00:26:42
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Nucro :
Damnnn W
2026-04-16 00:03:11
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yyy.bbb.000 :
How much taller have you gotteb
2026-04-17 05:40:12
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Andreas Sempros :
If i have mild scoliosis will this help? I have the same pelvic tilt as you
2026-04-16 09:00:29
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tymula :
what app
2026-04-17 14:25:43
1
️ :
So my right side, like yours, also tilts down. But conversely my right trap is muscularly imbalanced, while doing posture fix should I also train the right trap to grow muscle whilst doing the same reps to the left to train unilaterally and fix imbalance?
2026-04-16 03:18:15
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the cooler fachri :
Your problem is the same as mine, can I ask for some tips, btw I'm Indonesian
2026-07-27 12:56:52
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oooo :
I'm the same right hip is back and up and right shoulder down do you also get face asymmetry too?
2026-04-16 13:05:28
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juann_013 :
🥰
2026-04-28 17:31:23
0
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