@samchicbeauty94: #foryoupage❤️❤️❤️foryou💞💞💜viral💕 #music #son #vues #viralvideo

Samchic💕beauty 🥰by Oumou

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Thursday 16 April 2026 00:04:08 GMT

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Comments

sokhna Diarra 🧕🧕 :

kigua dioural kiga beug amo fayam dh😘😘

2026-04-16 08:58:42

307

Eva Seck ladiva 2004 :

Nianaléma ma am 🥰🥰

2026-04-16 21:28:03

50

philomenediaw :

machallah

2026-04-16 10:10:46

25

Mdm Gueye :

❤️❤️❤️❤️Wwww

2026-04-16 12:16:14

15

🌺PDG🥀BABEL🌸 :

Sama Yayou Futur Dielal 😂❤️

2026-04-17 22:12:48

9

N.A.N❤️ :

2026-04-16 18:21:47

16

Pretty Khoudia :

2026-04-16 12:49:36

15

Aïcha Faty❤️🦋 :

May nako sama yayou khôl ❤️

2026-04-17 18:09:34

8

mahka :

2026-04-16 18:45:42

21

Mame Diarra saliou❤️🔐 :

Bilaye Ndayesane

2026-04-16 16:41:45

13

saliy ❤️❤️🌹🌹 :

2026-04-16 15:56:55

6

saliy ❤️❤️🌹🌹 :

2026-04-16 15:56:55

5

bb nogaye :

2026-04-16 23:11:02

4

Une 221 :

Baliyaa en baliyaaaaaa

2026-04-18 13:15:13

3

Ndayerokhye Ndiaye :

2026-04-16 12:28:03

6

Bb 🥰Diena❤️🥰🫶 :

2026-04-17 22:12:11

2

bb fa😘🥰 :

🥰🥰🥰

2026-04-16 15:29:19

2

Tuculeur :

2026-04-16 13:34:44

1

samb :

[sticker]

2026-04-16 19:56:38

2

Sa :

2026-06-10 10:26:08

0

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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading

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ferris bueller droppin' knowledge on us #FerrisBuellersDayOff #AvailableonDigital on #AppleTV

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I pick my poison and it's you. #notricwrz #lyrics

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