trstnn.lifts
Region: US
Thursday 16 April 2026 00:44:45 GMT
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⚒️champ :
I do 15 trap exercises and zero everywhere else, is this optimal?
2026-04-16 13:27:01
10473
Sheashredz :
exactly what I would say if I were a genuis
2026-04-16 16:25:30
2734
sara :
I do 3 quad exercises I do a leg press with a narrow stance, a leg extension, and a hack squat with a very wide stance
2026-06-10 02:30:52
2
sebastian :
U won’t see this but genuinely one of the MOST informative gymtokers on the app, thank you
2026-04-16 01:56:13
887
Katy :
Wow I actually know what I'm doing
2026-04-18 03:11:38
94
Lex :
We are visual learners can we see every exercise 😭
2026-05-16 14:42:01
20
michel🧸🐻🎓💔🟥👑💿🟧⛰️👻🔵⬛️ :
1 for abs? i thought it was 2?
2026-06-09 21:43:01
2
Prince :
Close grip row for upper lats??
2026-04-16 17:39:03
5
Chefo :
lwk BEST video of tik tok history
2026-04-16 16:18:01
141
Vours :
Im a beginner and I do Machine Chest Press and Smith Machine Incline Press. Both press movements. Why would you recommned doing both a fly and a press? I don’t have a fly machine in my gym and I like the smith machine press more than cable fly.
2026-04-16 12:16:28
0
evan✝️ :
top 5 videos on tiktok ngl
2026-05-18 23:14:43
13
Russito :
Finally someone explaining how simple it is! Good video mate 👊
2026-04-16 12:54:49
8
imnotwhoyouthinkiamfella :
So is it redundant to do a cuffed single arm pushdown with a vbar pushdown? I keep getting and hearing different things
2026-04-17 03:52:39
8
Ry 🌺 :
You just named my 4 day workout routine and now ik,I’m about to go crazy
2026-06-10 15:20:47
0
Dizzle :
Damn my gym partner really does know what he’s doing
2026-06-10 06:53:21
0
TikTokBaddieDaddy :
YOU CAN BELIEVE ME BECAUSE I AM YELLING AND SAYING EVERYTHING OTHER THAN WHAT I SAY IS WRONG
2026-06-10 07:59:25
0
Badé :
do this but for people without machines, only a bar and dumbbells
2026-05-08 19:42:02
7
username798k2 :
holy shit you just listed all the workouts I do, I'm set
2026-04-17 17:13:45
6
nycspazzo_ :
2 x failure
2026-05-12 15:16:53
5
callumls11 :
🤝excellent explanation
2026-04-16 08:18:45
5
Man :
Raté my physique
2026-04-16 09:15:47
7
jb_1011 :
6-10 sets per week per muscle
2026-04-16 16:36:01
70
Asrycrg243 :
Is this enough for back?
2026-04-22 01:18:34
9
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