@ashleywellingfitness: ‼️Hamstrings need to be stretched, no questions asked. This daily exercise will do that. 1️⃣ Place hands on your coach, table or counter. Feet underneath your hips and keep your legs straight reach for your opposite foot. 2️⃣ Using your core, lift your chest back into a flat back placing your hand next to your other one. This is where you will also get a stronger back as you keep your ears between the inside of your elbows #dailyfit #coreworkout #backworkout #hamstrings #homeexercise

Ashley W Fitness

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Thursday 16 April 2026 01:32:17 GMT