@kimmy.fitness: Ladies, mums… this one is SIMPLE but powerful 👏✨ Do this for the next 7 days and just build it up day by day — no pressure, just consistency 💛 But listen… don’t try and smash it all in one go ❌ Especially Day 7 — break it up through your day (morning, afternoon, evening) your core, inner thighs and pelvic floor will THANK YOU 😮‍💨 ⚠️ Super important: stretch your legs + hip flexors after… otherwise… ouch 🫠 TopTip 🔥 Think of gently lifting your pelvic floor (like stopping a wee) AND drawing your core in at the same time — not sucking in, but wrapping inwards and up That’s where the magic happens ✨ Slow. Controlled. Connected. You don’t need hours… just intention 💫 Want results like this? Join my 7 Day Flat Belly & Pelvic Floor Challenge — just click the link and press play ▶️ Mama to mama, Woman to woman 💖 #7days #core #pelvicfloor #7daychallenge #womensworkoutsathome

Pushthrou Regardless :

won't thos worsen my hip dips

Lorraine James :

does wiggling the fingers help? 🤣

peepgrl :

What about pregnant women

✝️💎Daughter of God💎✝️ :

so you breathe in when you open and breathe out when you close?

👁️👄👁️ :

tried it, feels good. thanks

GOALMIND💎💕💎 :

That's for me.

HANISHA ICE. :

even C's mums

granties67 :

thanks for the suggestion!

BratGirl/Loveislove :

Wish she would make it where I could save it

Yanka's Tea :

will start this on Monday

nellychirwa :

thank you

emmaakinyi_Odhiambo :

this is good

pheladimogane180 :

thanks

Masii Special :

thanx

k :

❤️ :

اظن ١٠ تكرارات

ليان ❤️ :

10 تكرارات او 10 دقائق؟؟

GOALMIND💎💕💎 :

I'm gonna try it ..I have to have a tight, firm, tone tummy by month end.

precioussammymuza :

can a person who had a pelvic surgery do this?

Akbar Sadique :

Any specific breathing technique? Will this help me lose that fat as well?

S.M.SAJID :

for men both

Chantel.Underwood :

I was going to ask about the hands .

Lunnah Mtambo :

following

ام فهد :

🥰🥰🥰

lilianaperju598 :

👍🙏🤗🥰🌹